Are you suffering with asthma along with millions of other people? This article contains several easy tips that can help you control your asthma symptoms.
Asthmatics should not smoke. If you smoke – quit immediately. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
Do you know the type of asthma that you suffer with? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
Some medications are known to cause asthma symptoms. Aspirin is a common medication that can affect asthma sufferers. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
Cleaning Products
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale as fast and hard as you can. This will force the air from your lungs. Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It also expels air from your lungs so more can enter. Regardless of whether spetum is generated, it will aid in returning breathing back to a normal state.
When you have asthma, it is vital that you avoid cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
If you suffer from asthma and you are not eligible for health insurance, speak with a social worker. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
Keep away from any and everything that you know triggers your asthma attacks. For many people, allergens such as dust and pollen can induce an attack. Some things, such as physical exertion, can cause an asthma attack. You need to determine what your triggers are so that you can avoid them.
Get annual flu vaccinations for your entire family. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. Precautions include washing your hands and staying current with vaccinations.
You may be unaware that certain medications you might be on could cause asthma symptoms. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Tell your doctor if you are an asthmatic and you are using these medications.
You might want to purchase a dehumidifier to use at home if you have asthma. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers keep the humidity out of your home by keeping the air dry.
As a chronic disease, asthma must be managed continuously. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, along with additional medication to treat you for any sudden asthma attacks. Find out from your allergist and your doctor what is best for you.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. You can help warm the air with these things before they bring any harm to your lungs. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.
Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Never smoke yourself! Avoid all fumes of chemical products or breathing harmful vapors. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If people are smoking around you, remove yourself from that area quickly.
Asthma is a disease that can develop slowly over time, making it sometimes difficult to spot the symptoms. In some cases, people do not even know they might have a chance of an asthma attack and their first one proves fatal. Therefore, if you find yourself having difficulties breathing or with a chronic cough, it is essential that you see a doctor and get tested for asthma. The sooner you get the needed treatment and medication, the better.
Properly use the inhaler every time you must use it. Find a quiet spot and follow the instructions the manufacturer has given. The inhaler will only work if the medicine reaches your lungs. Spray the required dosage into your mouth while inhaling air. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
If you are taking your prescriptions with you on a flight, make sure to take your prescription. Without a written prescription stating that the item is medically necessary, you may experience frustration and delays at security checkpoints.
Stay away from cigarette smoke, even if it’s secondhand. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
Use your maintenance or preventative inhaler every day. However, you should know that the drug may cause mouth infections near your gums and teeth. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.
The above article contains many tips to help you control asthma. The most important step is to take this advice and use it. Asthma symptoms can quickly come back when you neglect warning signs and factors for even a short time. Ensure that you are always protected by committing yourself to the task of controlling your condition.
Take note of how often, from a weekly standpoint, you use the rescue inhaler. Your medication may need to be adjusted or an alternative treatment considered if you find that you need to use it 3 or more times per week. If you notice an increased use in your inhaler, reexamine your management plan and check for any changes in your surroundings that may be triggering the asthma.