Asthma can put you in critical condition very quickly if you aren’t careful. Attacks from asthma have been known to be fatal. If medical experts aren’t providing you with sufficient advice, you may need to take matters into your own hands as it pertains to your treatment. The following tips will help you manage your asthma symptoms and live an active lifestyle.
If your child or another loved one suffers from asthma, you should be sure to never smoke cigarettes when you’re near them. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
Do all you can to learn not just about asthma, but your particular asthma. One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! You will be able to prevent asthma attacks if you can recognize symptoms.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. Certain outdoor areas may be off-limits because they cause allergies to flare up. Or, you may need to avoid certain activities that overexert your body. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. All this does is circulate the dust, which is an invitation to triggering an otherwise avoidable asthma attack. The better way would be to open a window to increase the airflow in the room.
If you’re a sufferer of asthma, stay away from cigarette smoke. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Never breathe in chemical fumes or vapors. This can trigger an asthma attack, which may be difficult to stop. If others are smoking and you are nearby, get away from them immediately.
Asthma Attacks
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor stops the release of a chemical that causes the inflammation that is responsible for some asthma attacks. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. Precautions include washing your hands and staying current with vaccinations.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins can help improve your lung function, ultimately controlling asthma. Get these nutrients through supplements or food. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
If you’ve got asthma, don’t smoke or be near smokers. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
Always choose unscented products for your home if you have asthma. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Other asthma irritants include fresh paint fumes and new carpeting. Try to maintain the air in your house as free from possible asthma triggers as possible.
Products with no scent are the safest and best option for an asthma sufferer. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Keep the air inside your house as fresh as you can.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. Some illnesses create issues that make it necessary to increase medication temporarily. Your doctor may also add another treatment to your regimen until your illness gets better.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.