Do you count yourself amongst the millions who suffer from symptoms related to asthma? The following article will teach you several ways to manage asthma and control symptoms.
Asthma is a chronic respiratory disease that requires constant management. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Find out from your allergist and your doctor what is best for you.
Cleaning Products
If the room you are in appears to be dusty, refrain from turning on any fans. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. Open some windows if you want fresh air.
Cleaning products should be avoided when you have asthma. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
Make sure that everyone in your family gets their flu shot. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
Avoid exposing yourself to any of your known asthma triggers. For many people, allergens such as dust and pollen can induce an attack. For others, physical activity can irritate them. Determine what your trigger is so you can easily avoid an attack.
If you are dealing with asthma, you would benefit from buying a dehumidifier. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers cause the air in your home to become dry, which means less humidity.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Force air out of your lungs with quick, powerful exhalations. Push that air from your lungs with all that you’ve got! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also helps to push air out from your lungs so new air can come back in. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
Those with asthma should always opt for unscented items because they are safest. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. As much as possible, try to keep your home filled with fresh, pure air.
If you’re a sufferer of asthma, stay away from cigarette smoke. If you smoke, try quitting. Do not breathe in the vapors or any other chemical fumes. Doing so can cause an asthma attack you might not have the ability to stop. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Social Worker
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. The feathers can make it harder to breathe right and trigger an attack. Patients should also buy hypoallergenic bedding.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
Consider joining a support group, either on or offline. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life. Your peers will be able to provide you with advice and tips that work for them, information about new treatment techniques, and even some home remedies you might not know about.
You might want to purchase a dehumidifier to use at home if you have asthma. Lowering humidity will reduce the amount of dust mites in your home, and help your asthma improve. Dehumidifiers cause the air in your home to become dry, which means less humidity.
Take the time to understand the proper usage of your asthma medication, particularly any that is labelled as rescue medication. Asthma is generally managed through regular medicine which is supplemented with rescue medications like inhalers. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
Buy products that are unscented if you suffer from asthma. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Aim to make the air inside your home allergen free, and as fresh and clean as possible.
Asthma is a condition that typically will develop over a long period of time, with symptoms that are not very obvious. There have been a few cases where a person dies from their first attack, because they didn’t know they suffered from the condition. So, if you have a lingering cough or instances of troubled breathing, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.
When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. The doctor may choose to pursue additional treatment options during your illness as well.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. When you are sweeping with a broom, you stir up triggers like dirt and dust mites that can cause you to go into an asthma attack. Use damp rags instead of a dry feather duster so triggers won’t be filling the air.
This article contains a number of tips to help you better control your asthma symptoms. You will be able to manage your condition if you start applying them. Individuals who ignore warning signs or underestimate the impact of symptoms are placing themselves in grave danger. Use this advice to help you keep it under control.
Being around animals should be avoided. Even if they are not allergic to the animals, the pollen and dust that animals attract can trigger an asthma attack.