Are you someone who has to deal with asthma? This article provides many easy tips that will help you be better able to control asthma symptoms.
Do you know what sub-type of asthma you’re plagued with? Particular cases of asthma can respond differently to the same treatment, so you need to know all that you can about your case to treat it most effectively. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
Avoid being around any known asthma triggers. This could be something you’re allergic to like pollen or dust. For others, attacks can be caused by physical activities. Determine what your trigger is so you can easily avoid an attack.
Don’t smoke around your child if they have asthma; this could worsen their situation. It has been medically proven that smoking can cause asthma or make existing symptoms worse. You also need to be sure that your child isn’t around those that choose to smoke.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. It doesn’t matter if you get the vitamins for food or a supplement; just get them. These vitamins will also help prevent illnesses by boosting your body’s immune system.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
If you’re a sufferer of asthma, stay away from cigarette smoke. Do not smoke! Avoid all fumes of chemical products or breathing harmful vapors. Any of these things can trigger an asthma attack. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
Cleaning Products
If the room that you’re in is dusty, do not turn on a fan. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It could be better to open the window if you need to get airflow.
An increased propensity for asthma attacks has been linked with the utilization of multiple cleaning products. The more you use, the greater the risk of an attack. Try using organic cleaning products which don’t contain irritating chemicals.
Make proper use of your inhaler. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. Inhale deeply and spray the correct dose into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Consider purchasing and using organic cleaning products since they are void of irritating chemicals.
If you read this article, you’ll learn some ways you can keep your asthma under better control. However, none of these tips will be effective if you do not apply them properly. If you ignore the signs of an asthma attack or stop doing the things that work to keep your asthma under control, you’ll most likely start having trouble with your asthma again. Make sure to protect yourself by adhering to this advice about strategies to help control your asthma.
When suffering from asthma, make sure to choose products that are unscented. Products that contain strong scents, like incense, perfume, or air freshener can trigger an asthma attack just by lingering in the air. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try to maintain fresh air inside your home.