If you have difficulty managing your asthma, the information guide we offer will be of assistance to you. The ideas here are some great tips that can help you live healthier, as well as make things easier.
If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
Do you know what sub-type of asthma you’re plagued with? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. You can avoid a crisis by knowing your symptoms’ patterns.
If you have an asthmatic child, do not allow anyone to smoke around him. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. Keep your child away from cigarette smoke and any other kind of fumes.
Smoking should never be done around children, especially a child who suffers from asthma. One of the primary causes of asthma is secondhand smoke. Ensure that your child is not around other people that smoke, either.
Avoid anything that is known to trigger your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. For others, attacks can be caused by physical activities. You need to determine what your triggers are so that you can avoid them.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Keep clear of anything that you know to be a trigger for your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Others have asthma attacks when they participate in physical activities. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Consider buying a dehumidifier for the home if you have asthma. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. A dehumidifying device reduces the moisture in the air.
There are medicines out there that may increase your chance of triggering asthma symptoms. A couple of common culprits that do this are aspirin and NSAIDs. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
Keep your medication with you, especially when you are traveling. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Don’t smoke! Never breathe in chemical fumes or vapors. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. The minute you spot people smoking, immediately remove yourself from the area.
Find a good support group in the Internet or in your area. Since severe asthma can be quite debilitating, it can have a huge impact on your everyday life. Your peers will be able to provide you with advice and tips that work for them, information about new treatment techniques, and even some home remedies you might not know about.
Never turn on a fan when the room you are in is very dusty. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Asthma Attack
Consider getting allergy shots if you have asthma that is caused by allergies that aren’t under control. Known as Omalizumab, this antibody medicine can control the body’s allergic senses and lower the symptoms or reactions that asthma patients suffer.
Your home can be full of the major triggers leading to an asthma attack. These causes can include dust, spores and mold. Have an inspector come visit your house to remove any harmful agents that you have so that you can stay healthy and lower your risk for an asthma attack. Also, cleaning your house can help with this buildup.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins can help improve your lung function, ultimately controlling asthma. It doesn’t matter if you get the vitamins for food or a supplement; just get them. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. This way, the air will be warm before entering your lungs. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
Make sure you get a flu shot each year if you have asthma or if your child does. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
Asthma is a condition that typically will develop over a long period of time, with symptoms that are not very obvious. There are some cases reported that were so severe that a person died from one asthma attack when they didn’t even know they were considered at risk. So, if you have difficulty breathing or a cough that doesn’t go away, see a doctor to figure out whether you suffer from asthma and to determine whether you will be needing medication to prevent or treat the condition.
Sleep with a feather-less pillow if you have asthma. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. Also, make sure your other bedding is made with hypoallergenic materials.
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. Without a written prescription stating that the item is medically necessary, you may experience frustration and delays at security checkpoints.
When you are traveling, be sure to carry your rescue inhaler with you at all times. Traveling adds strain on the body and increases your susceptibility to asthma triggers. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.
You should definitely use your preventative inhaler on a daily basis. However, you should be warned that the drug can also cause infections in your mouth, particularly near your teeth and gums. You can prevent these side effects with proper tooth brushing and gargling after you use your inhaler.
See how many times a week you typically use the rescue inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. You can use your frequency of inhaler use to gauge the effectiveness of your asthma treatment plan and make modifications when necessary.
If you end up using your inhaler more than twice a week, then you need to consult a physician and change your medication. This means your inhaler isn’t working right. Additionally, if you must have your inhaler refilled more than two times in a year, you should consult your doctor.
If you are planning on painting a room in your house, buy a mask in advance to protect you from breathing in fumes. You can bother your asthma a lot by painting, if you use a mask it can help protect you. Avoid specific substances and chemicals that will worsen your asthma.
Gradually increase your strength, and lung capacity. Don’t start strenuous exercise if you know that your asthma wont let you finish!
Eat a lot of foods that have vitamin B6. This vitamin, with the chemical name pyridoxine, can be helpful in controlling asthma attacks. Studies have shown attacks are less intense and less frequent when pyridoxine is added to the diet. Pyridoxine is essential because it produces certain substances that relax bronchial tissues. Bananas are an easily accessible source of vitamin B6.
Keep an eye out for any symptoms or signs of a severe asthma attack setting in so you can decide appropriately if you need to get your kid to the ER. If your kid is having an attack, you’ll see discolored lips and fingernails and increased medication use. Your child can have a hard time speaking.
Keep track of allergy attacks; if you have more than two a week, see a doctor about changing your medicine. Medical professionals generally agree that when asthma is under control, there should be no more that two attacks in one week.
The advice you just read should have given you some great ideas on how to cope with your asthma symptoms and reclaim your life. With this information you have learned, you can go back to being healthy and lively, enjoy getting back into shape!
Watch for symptoms of a serious attack that require an emergency hospital visit. Such symptoms include lips and fingernails that are turning blue and no reaction to the asthma medication. He may have difficulty saying anything, as well.