Asthma can make your life difficult, frustrating and sad. It can affect your ability to participate in even the most basic of activities, such as going for a short walk. On top of that, it’s incurable and difficult to control. The below article provides some advice on preventing your symptoms from getting too bad.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
Do you know which type of asthma you suffer from? Learning about your type of asthma will help you manage its impact on your life. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
Avoid anything that can trigger your asthma. This is different for everyone, but some people, things like dust or pollen can trigger an attack. Others may have attacks that are triggered by physical activity. Pay attention to what causes your attacks so you can prevent them from happening.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Exhale quickly and forcefully. This will force the air from your lungs. After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
Cleaning Products
If the room you are in appears to be dusty, refrain from turning on any fans. If you do, the dust will move around, and you can trigger your asthma. It’s better to open the window if you’re in need of fresh air.
If you suffer from asthma, strong cleaning products should be avoided. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Consider getting injections of medications to treat your asthma if you are prone to attacks induced by allergy symptoms. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Blow your breath out as hard and fast as you can. Really force that air out of your lungs! Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. This will make your breathing rhythmic and help you pay more attention to it. It also pushes the air out of your lungs, so that more air can come in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If you have asthma and lack the health insurance coverage to deal with asthma treatment, talk to a social worker. A social worker can possibly help you with finding treatment and low-cost medications.
If you have asthma and cannot get health insurance, see a social worker. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can get these vitamins from food or take a supplement. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Vitamins C
If you suffer from asthma, don’t expose yourself to secondhand smoke. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. Treatment may be increased in these cases as many illnesses have side effects that can cause flare ups in your asthma. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
If you have asthma, you may wish to consider installing a dehumidifier in your home. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Air is kept dry by dehumidifiers by sucking the humidity out of it.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Stave off as many of these infections as possible by getting vaccinated every year.
As was mentioned before in this article, asthma is a very severe medical condition and you should never take it lightly. Prevent asthma symptoms and attacks whenever and however possible, and if your symptoms spiral out of control then see a doctor immediately. Be certain to integrate these ideas into your life so that you can not only improve your life but free it from being ruled by your condition.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can’t avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don’t have an attack. Common triggers among asthma sufferers are smoke, pollen, or pet dander. Try to avoid the things that make your asthma flare up.