The lungs are absolutely essential to living a healthy life, everyone knows that, but what everyone doesn’t know is how to live and maintain their stamina whilst suffering from asthma. However, don’t think that asthma means the active part of your life is over. There are effective treatment and prevention methods for this condition. This article will show you how you can live a happier life even with asthma.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is a leading cause of asthma. You should never put your children in a situation where they are exposed to people who are smoking.
Cleaning Products
Asthma is a chronic disease that requires ongoing, consistent management and care. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
If you suffer from asthma, strong cleaning products should be avoided. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. You should not smoke yourself! Stay away from vapors and chemical fumes, too. This can trigger an asthma attack, which may be difficult to stop. The minute you spot people smoking, immediately remove yourself from the area.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Aspirin along with other NSAIDs can have this effect. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Tell your doctor if you are an asthmatic and you are using these medications.
Make sure that you and your loved ones get a flu vaccination yearly. If you have asthma, you can protect your health by taking all steps possible to avoid any type of cold, flu or other upper respiratory infection. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Blow your breath out as hard and fast as you can. Really expel the air from your lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This gives your breathing a rhythm and makes you focus on your breathing. It also pushes the air out of your lungs, so that more air can come in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
You might want to purchase a dehumidifier to use at home if you have asthma. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers keep the humidity out of your home by keeping the air dry.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. You should not smoke yourself! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. These can trigger a severe asthma attack that can be difficult to get under control. If you are around people who smoke, leave the area very fast.
If you suffer from asthma, it is best to buy unscented products. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. As much as possible, try to keep your home filled with fresh, pure air.
Know how to use your inhaler properly! Find a quiet spot and follow the instructions the manufacturer has given. The medicine in the inhaler only works if it actually makes it to your lungs. Spray the dosage into the mouth while you inhale air. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
Make sure you get a flu shot each year if you have asthma or if your child does. Prevent those flu infections before they happen by getting a flu shot each year.
Social workers are there for your assistance if you live with asthma, yet can’t get approved for health insurance. Asthma medications are a necessity, and a social worker can help you find an affordable way to keep your prescriptions current.
Make sure to examine what it is that causes your asthma attacks in order to best avoid having to deal with them. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
You might want to purchase a dehumidifier to use at home if you have asthma. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. Your health care provider may have new prescriptions that could benefit you in case the need arises.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Choose natural and organic products which don’t have chemicals that will irritate your disease.
Your home can be full of the major triggers leading to an asthma attack. These can include dust, mold and spores. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
You need to know how to properly use asthma medications that are prescribed to you, especially your rescue medication, so that you are prepared if you need to use it during an emergency. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. These things can trigger asthma attacks very easily. Keeping a home dry and mold-free is important. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.
It is important to use your maintenance inhaler daily as prescribed. However, understand that most types of inhalers contain ingredients which may make your mouth more susceptible to infections. Always brush and gargle as soon as you’ve finished using your inhaler to prevent mouth infections.
Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. This way, the air will be warm before entering your lungs. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
It is important to track how often you use your fast-acting inhaler each week. If you use it very often, you may not have it under control. If you notice an increased use in your inhaler, reexamine your management plan and check for any changes in your surroundings that may be triggering the asthma.
If you are willing to adhere to the treatment plan established by your physician and follow sound medical advice, you will find that living with asthma is by no means impossible. With modern technology and asthma treatments on the rise, it will only be a matter of time before it can be handled with ease.
When you are trying to prevent asthma, you should avoid smoke. Smoke is one of the primary triggers of asthma. You should stay far away from smoke of any kind, chemicals and vapors. Any inhalant, which is irritating, can trigger an asthma attack! If you are being exposed to things that may irritate your asthma, remove yourself from the situation as quickly as possible.