The eyes are one of the most fragile body parts. They are also often taken for granted. If they are not cared for, problems will often arise as you age. This article is a compilation of eye care tips to make sure yours stay healthy.
Wear sunglasses to keep your eyes protected. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun can damage your eyes and the skin around them. Never take chances with the health of your eyes.
If you want the best eye health possible, only visit highly trained eye professionals for your exams. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews. When you do this you’re going to great eye care.
Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it. You can have your optometrist test for hereditary conditions that you find out about. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.
Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
The foods you eat can cause eye damage. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
Make sure to purchase quality sunglasses for eye protection. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.
Should you still be a smoker, quit now. Your eyes get negatively impacted from the smoke that is released into the air. Longtime exposure to smoke can lead to diseases of the eye. If you stop now, you can help yourself stay healthy.
Find a way to quit smoking if you’re still one of the millions doing it. Eyes suffer, just as the rest of your body. Those who smoke long term are more prone to eye disease. Quitting now will reduce your risk of cataracts and optic nerve damage.
Knowing about any family history for eye disease is important. It allows a doctor search for any hereditary conditions. Discuss this with the older members of your family to get a better picture of the conditions.
You need to know if any eye diseases are common in your family. Many eye problems are hereditary, so it is important that you and your doctor have this information. Talk with the older members of your family to get a good picture.
Omega-3 fatty acids have been shown to be great for excellent eye care. It’s a great idea to eat foods that have omega-3 fatty acids in them. Leafy greens and fish are great ways to get these fatty acids. Eat a minimum of one serving every day.
Make sure you get your eyes regularly checked. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. During your eye exam, the doctor will check your eyes for common problems. Many eye problems are treatable when early detection is feasible.
One easy way to protect the eyes is by wearing sunglasses. They can even be effective against UV rays on cloudy days. When choosing shades, get them that have UV protection. They may cost a bit more, but it’s worth it.
Sunglasses are important! This will protect your eyes from the damage that ultraviolet rays can do. Overexposure to UV rays can cause cataracts or macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. Wraparound glasses are great since they offer all-around protection.
Check your eyes often at a professional’s office. Naturally, if you are experiencing difficulty seeing, you must visit an optometrist; however, some vision issues can remain hidden. That is where regular eye checkups come in handy. A lot of these issues can be treated early on.
Pay attention to what type of heating and air conditioning is used in your home. Cooling and heating your home might be the culprit of your dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. Having properly hydrated air circulating through your home will help you prevent dry eye.
You may have problems with your eyes if you find that you blink very frequently. This may be something that you do when nervous or stressed. If this is your problem, relax. If you are sure it is not just a tic, then you need to see an eye specialist.
Eye Drops
Heating and air conditioning systems can affect your eyes. Many times an HVAC system can cause dry eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. Moist air prevents dry and irritated eyes from happening in the first place.
Eye drops can help wash away allergens and sooth your eyes. Use saline solution generously and other eye drops sparingly. Don’t use them for longer than recommended. If the eye drops don’t soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.
If you use your computer a lot, know that your eyes may be suffering. Frequent blinking will help your eyes when they are feeling dry. It is also important to cut back on screen glare. It is easy to find anti-glare screens. You want to position your computer screen so that the monitor’s top is level with your eyes. You want to be looking down when you view your screen.
Be attentive in caring for your eyes. If caught early enough, eye diseases can be treated. This article gave you some good eye care tips. If you know how to care for your eyes, you can keep them healthy.
Keeping up with your routine eye exams is critical to maintaining eye health. This is especially important when you begin to age. When your body ages, your risk for eye issues like glaucoma and cataracts increases. A medical specialist paying close attention to your eye health will be able to catch any issues, early.