Asthma is more common than ever, so more people require treatment. The demand for products and treatment leads to some very innovative medicines and therapies. It’s now time to learn a method of treating your asthma. Here are some tips that you can use to get you started with finding the help you need.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. For some, allergens such as dust and pollen can trigger an attack. Or, you may need to avoid certain activities that overexert your body. Try and figure out what gets your asthma started so you know what to avoid.
Some asthmas are specific to certain triggers, so identify what kind you have. Being aware of your specific condition will help you combat the effects it has over your body day in and day out. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Exhale quickly and forcefully. Expel the air in your lungs with great force! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This method forces you to pay close attention to your breathing and create a steady rhythm. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. You may generate sputum, but the primary goal is to start breathing regularly again.
Do not smoke around your children if they have asthma. Secondhand smoke is something that can lead to serious asthma. Any place where smoking is allowed should be avoided if you have a child with asthma.
Don’t turn on the fan if the dust in a room is aggravating your asthma. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Avoid being around any known asthma triggers. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. Others have asthma attacks when they participate in physical activities. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
A leukotriene inhibitor should be taken into consideration when asthma is a struggle. Leukotriene inhibitors block the effects of leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Speak to your physician and allergist to find out what medications are right for you.
For asthma sufferers, the unscented option is always the best choice among different products. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Other asthma irritants include fresh paint fumes and new carpeting. Aim to keep the air as fresh as possible indoors.
Should you wind up inside a really dusty room, don’t activate any fans. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. If you feel you need airflow, open a window instead.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. Feathers can decrease lung function and cause asthma symptoms. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Get annual flu vaccinations for your entire family. Asthma patients should try their best to avoid getting respiratory infections. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
A dehumidifier is an excellent investment for asthma sufferers. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
Humidity in your home causes an environment where mildew and mold are more likely to grow. This stuff can easily set off an asthma attack. It is best if you keep the air in your home as dry as possible. During winter, use a device to dehumidify in the winter, and air condition in the summer.
Cleaning Products
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. That way the air is warmed before it enters your lungs. Cool air has been known to trigger an asthma attack, particularly in very young children who have severe or moderate asthma.
It’s been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks. Try to use organic based cleaning products that are not harmful to asthma sufferers.
Know the right way to take your asthma medication, and above all any rescue medication. Asthma is a condition traditionally treated with a combination of a regular medicine and an emergency medicinal inhaler. Asthma doesn’t go away, so it’s important to be vigilant about taking your daily medication and using your rescue inhaler when an attack occurs.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Refrain from smoking inside the home, and keep edibles inside your kitchen. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Asthma often takes time to develop, the symptoms appearing slowly. Sometimes, a person can die from their first asthma attack without actually knowing they had the disease to begin with! So, if you are having trouble coughing and breathing, talk to a doctor to see if you need treatment. You might receive a prescription to treat or prevent asthma.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. The feathers can make asthma worse and take away from your ability to breathe. This applies to bedding, as well. Purchase sheets and comforters that are made of hypoallergenic materials.
If you are cleaning, you should use a mop that is damp instead of a dry broom. Sweeping can cause the rise of dust and dander, which may trigger an asthma attack. A damp rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthma attack.
Make regular asthma checkups with your doctor, even if you are not having any issues come up. A flare-up can occur at any time, and your physician may have learned of a prescription medication that can treat your symptoms more safely and effectively.
When pollen counts begin to rise, then anyone who suffers from asthma should just stay inside as much as they can. Even though asthma is not considered to be an allergy, asthma is triggered by the same things that cause allergies. Now that local air quality information is available in most areas, asthma sufferers can minimize their outdoor exposure when potential irritants are in the air.
Rescue Medication
Joining a support group for asthma sufferers, or having a conversation with others who have asthma, is very helpful. People who have experience with the same disease as you can often provide a number of suggestions or tricks that work in specific situations – all of which can make your battle with asthma a little earlier. Support from people around you is key.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Asthma can stem from environmental causes, genetics or other health issues. If you have a family member with asthma, watch your children and yourself for asthma symptoms. Many environmental factors like smoke, pollution, dust and mold spores are known to cause asthma; it is best to avoid these hazards when possible.
The above advice should have reinforced the idea that there are a variety of asthma treatments out there. You need to find the treatment that works for you. There’s a lot of information which can assist you in finding helpful treatments. By apply the advice in this article, you are on track to improving your ability to breathe easier.
Ensure your house is clean and tidy. Also, wash all of your bed linens regularly. By doing this, you get rid of dust and dust mites. Both of these things can trigger an asthma attack. When dust builds, the air becomes much more irritating to those with asthma and can raise the chances of an attack.