Living with asthma is very hard, but if you manage it correctly, you can lead a better life. With the right information, you can learn to avoid the asthma attacks that interfere with your daily routine. The following tips will make it easier to manage your asthma.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
Can you identify the exact type of asthma you’re dealing with? When you know in-depth information about your asthma, you can figure out how to fight against it. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. Knowing the patterns of your symptoms will help you avoid crises.
Avoid the things that trigger your asthma. For many, allergens like dust and pollen, can trigger their attacks. Others may need to avoid certain physical activities to keep from suffering an attack. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Keep your child away from cigarette smoke and any other kind of fumes.
Asthma is a chronic condition, requiring constant health management. Be certain that you are prescribed or using the appropriate medicine to manage your daily symptoms, and that you have an emergency medicine readily available in the event of an attack. Have a discussion with your doctor or allergist to determine what the best plan for you might be.
If you suffer from asthma, it is critical that you not smoke. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Never smoke a cigarette! Avoid breathing in vapors from smoke or other chemical-type fumes. This can aggravate your asthma and it might not stop. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
Be sure you and your family members get a yearly flu vaccination. Keep yourself healthy, and without respiratory infections as best you can. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. It is much better to open a window when you are in need of some air flow.
If you are dealing with asthma, you would benefit from buying a dehumidifier. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Try running a dehumidifier to dry up the air in your home.
A leukotriene inhibitor may be an excellent way for you to deal with asthma. These work by preventing the formation of leukotrienes. Leukotrienes are inflammation-causing chemicals that can bring on asthma attacks. This inhibitor can prevent leukotrienes, which makes you less likely to have an asthma attack.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Try organic cleaners that are free of irritating chemicals.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. These vitamins help reduce asthma flare-ups by improving lung function. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors.
If you have asthma, avoid people who are smoking. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
Receiving a regular flu shot is a great tip to implement if you or someone you love suffers from asthma. Regular vaccinations will help you and your children to avoid lung infections.
Buy products that are unscented if you suffer from asthma. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. New carpet and fresh paint can also emit odors that can irritate the airways. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
If you have asthma, use a pillow that doesn’t have feathers in it. Feather can decrease lung function and trigger asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. The feathers can make asthma worse and take away from your ability to breathe. It is also advisable to use hypoallergenic sheets and comforters for the same reason.
Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it’s better to be checked out.
If you are flying with your asthma medications, especially a large piece of equipment such as a nebulizer, be sure to bring along a written prescription from your doctor. Having written proof that the item in question is in fact medically necessary can cut down on hassles at the security check.
A handful of primary initiators of asthma, and its attack triggers, lie right in your residence. Dander, dust and mold are all commonly found in many homes. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. In addition, regularly cleaning the home can stop these things from building up.
Keep notes on how often you are compelled to use your inhaler each week. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. The number of times you use your inhaler can serve as a good reminder to monitor your environment and other aspects of your asthma management plan.
Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. This stuff can easily set off an asthma attack. Therefore, try and keep the home dry. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. The action of sweeping can swirl up a whole cloud of asthma-triggering particles. Use a dampened rag when dusting, instead of a feather duster, so as to prevent stirring up loose dust particles and other asthma triggers.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. Proper winter wear can keep cold air from agitating your lungs. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.
Avoiding smoke is one of the best asthma-prevention tips out there. Breathing in smoke can trigger an asthma attack. Stay away from all types of fumes as well as cigarette smoke. All of those things can trigger and aggravate asthma symptoms. If there is someone who always smokes around you, you should politely ask this person to smoke when you aren’t present.
Asthma sufferers should have minimal contact with animals including pets. While allergies from animals can complicate asthma, those without allergies can get asthma attacks from dust or pollen that the animals carry.
Your bed linens are where pollen, dust and other allergens like to collect. You may cut down on these potential inducers of an asthma attack by cleaning your sheets and pillows in hot water each week. If you are sleeping on freshly laundered linens, you will sleep much easier.
Bed linens often collect asthma aggravators, such as pollen, dust and allergens. Wash sheets on a weekly basis to rid them of allergens. Use hot water to wash the sheets. You should also wash pillowcases. You will breathe easier at night when you have freshly washed and clean bed linens.
If the pollen count is rising, stay indoors when possible. Asthma symptoms are not the same as allergic reactions, but allergies and asthma attacks have many common triggers. Check the local air quality report online to determine whether to stay indoors and keep irritant exposure to a minimum.
Now you know that there are many ways to treat and prevent asthma attacks and keep it from hindering your life. Soon, you will consider dealing with asthma as a part of your daily routine and be able to focus on things that matter to you.
It is important to remain calm during an asthma attack. Try taking inhaled medication to get your asthma back under control. Breathe the medication in as deeply as you can. Take two doses, timed 30 seconds apart, before determining whether the medication is working. If your attack continues to worsen, seek help. Have someone call an ambulance for you, or have them bring you to a hospital. Try to breathe into a paper bag so that you can calm your breathing when you’re on the way.