If you were recently diagnosed as an asthmatic, you may be panicking. Asthma is a life-long health condition without a cure. Although there is no cure for asthma, treatments and medications exist to help asthma sufferers enjoy normal activities. The following article will lay out some easy ways to care for asthma carefully and effectively.
Cleaning products should be avoided when you have asthma. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke is known to be a reason asthma happens. Keep your child away from any area where people are smoking.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Talk to your doctor and allergist to see what is the best idea for you.
You need to avoid all of the asthma triggers that you know. For many, allergens like dust and pollen, can trigger their attacks. Others have asthma attacks when they participate in physical activities. Pay attention to what causes your attacks so you can prevent them from happening.
If you are experiencing a moderately severe attack, try to first exhale completely. Breathe out aggressively, as hard as you can. Expel the air in your lungs with great force! Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. This will create a rhythm and will help you be aware of the way you are breathing. It also allows you to take in more air by completely emptying your lungs. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Immune System
If the room that you’re in is dusty, do not turn on a fan. The wind will move dust around and get into your airways causing an attack. If you feel you need airflow, open a window instead.
If you suffer from asthma, taking enough Vitamin E and C can help you. These vitamins help reduce asthma flare-ups by improving lung function. You can take a supplement in order to get these vitamins if there is not enough of them in your food. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
If you’re someone who gets an asthma attack related to allergy like symptoms, there’s medication you can use to help. Known as Omalizumab, this antibody medicine can control the body’s allergic senses and lower the symptoms or reactions that asthma patients suffer.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
A leukotriene inhibitor can be helpful if you have asthma. A leukotriene inhibitor works by preventing leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
Allergens, the common cold and influenza can increase your asthma symptoms. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. You might even get a new treatment added onto our existing program until the illness subsides.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
While traveling, always keep emergency asthma medication on hand and close by. Traveling can make you more likely to suffer from attacks due to the extra strain and stress on your body. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
Feather pillows can be bad for those with asthma. The feathers can make asthma worse and take away from your ability to breathe. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
Support Group
Make sure that your rescue medication is at hand at all times during your travels. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Try joining an in-person or virtual asthma support group. Left untreated, asthma can be very debilitating and prevent you from enjoying your normal activities. By getting involved in a support group you will also be speaking with other sufferers who may know of new scientific discoveries and treatment plans you may not be aware of.
Humidity in your home causes an environment where mildew and mold are more likely to grow. Mold and mildew can easily cause severe asthma attacks. Keeping a home dry and mold-free is important. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
Being prepared make living with asthma much easier. When you know everything you can about your specific asthma triggers, you can use that knowledge to avoid potential triggers. Reading this article has been the first important step in getting control of this disease.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.