If you suffer from asthma, you know that this chronic condition can limit your freedom and happiness. But, you should realize that symptoms of asthma can be managed if you use some coping strategies and the right medicines. Do some research and talk to your doctor about effective strategies for controlling asthma.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Discuss treatment strategies with both your primary care physician and your allergist.
If you have been diagnosed with asthma, you should avoid cleaning products. The chemicals in many cleaning products will trigger asthma attacks or symptoms. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Force air out of your lungs with quick, powerful exhalations. You want to force all of the air from your lungs. Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. Paying attention this way will help you stabilize your breathing and make it rhythmic. It also allows you to take in more air by completely emptying your lungs. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Asthma is a chronic condition, requiring constant health management. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Find out from your allergist and your doctor what is best for you.
Cleaning Products
If you’re someone who gets an asthma attack related to allergy like symptoms, there’s medication you can use to help. Ask your allergist about omalizumab, an antibody drug that can reduce the severity of asthma symptoms and the frequency of attacks.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Try to use organic based cleaning products that are not harmful to asthma sufferers.
If you suffer from asthma, it is best to buy unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Irritating odors are also given off by new carpeting and paints. Try to keep the indoor air as clean and fresh as possible.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. Your doctor might add additional medication until your sickness gets better.
Have your rescue inhaler with you at all times, especially when on vacation. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. It is also difficult to control your environment while traveling, making it more likely that you may experience an attack or worsening symptoms.
Realize what triggers your attacks, and you can avoid or manage these situations. Smoke, pollen, or pet dander are common triggers. When it is possible avoid substances that make you have symptoms or attacks.
As mentioned in the beginning of this article, asthma is a harmful condition that can endanger your life if not treated properly. Stay alert to possible threats to your asthma and be as prepared as possible with all the tools in your medical arsenal. These tips can free you from the fear of asthma and help you live a normal life.
Some common catalysts of asthma attacks regularly occur in the home. Some triggers include spores, dust and mold. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.