Asthma can be an uncontrollable disease if it’s not checked. Asthma attacks can cause serious health problems, and even death. It is important to talk to your doctor about it, as well as take time to research to learn more, too. Here are a few easy tips to help you get a handle on your asthma symptoms.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
Avoid being around any known asthma triggers. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. It could also be some type of strenuous exercise. Try to figure out when your asthma began so it can be avoided.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you clean the home, there are many natural products that are safe to use.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. Make sure your doctor knows if you are taking such medicine and also have asthma.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Many medications for heart disease and hypertension can also cause asthma symptoms. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
Never turn on a fan when the room you are in is very dusty. Dust blown around by fans can cause your asthma to rear up. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Asthma is not a curable disease and will require life-long health management. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
If you’re having asthma problems, a dehumidifier is a beneficial purchase. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers keep your home dry by keeping the humidity out.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Breath out as hard and fast as you can. This will force the air from your lungs. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also voids your lungs of old air so that new air can enter. You may generate sputum, but the primary goal is to start breathing regularly again.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Organic cleaning products should be selected due to their lack of irritating chemicals.
Leukotriene inhibitors can help control the symptoms of asthma. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Avoid smoking inside, and only let people eat in the kitchen. After using chemical to clean, air out the house.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. To limit the chemicals in the air, look for organic cleaning alternatives.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can’t avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don’t have an attack. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. It is best to do all that is possible to avoid triggers that can cause attacks.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.
Take your rescue inhaler and keep it handy when you travel. You may find that the stress of traveling makes an asthma attack more likely. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
The development of asthma symptoms can occur over time and they can be difficult to pinpoint and diagnose. Some people have even died from having an asthma attack, and they didn’t even know they had asthma. If you often have difficulty breathing or a persistent cough, it would be wise to make an appointment with your physician, so he or she can confirm whether you have asthma. If you do, your doctor can then prescribe medications to manage or treat it.
Many of the most common asthma triggers are found in the home. Typical asthma triggers in the home are dust and mold spores. To lessen the risk of an asthma attack and to stay healthy, have your house inspected every year by an inspector, and remove those agents when they have been identified. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
When you need to take your asthma supplies on an airplane, it is a good idea to bring your doctor’s prescription with you. Having proof that it belongs to you and is medically necessary will make the security check easier.
Mold and mildew can grow in your home where there is humidity. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. You should therefore try to keep your home dry. During the cold, winter months, a dehumidifier can help. In the summer, an air conditioner naturally takes out a lot of the humidity in the air.
Smoke should always be avoided when you suffer from asthma. Smoke can induce an asthma attack. Avoid any kind of chemical fumes, vapors, and tobacco smoke as much as you can. All of these will increase your asthma symptoms. If you live with or near a smoker, find a way to politely ask that they not smoke around you or your living spaces.
Understand how to properly use your own asthma medication, particularly the rescue medication. Asthma typically is treated so that the sufferer has a regular maintenance medication, but is also prescribed a rescue medication, like an inhaler. Managing your medicine properly is important because asthma is a chronic health problem.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
Monitor how often, each week, you need your rescue inhaler. If you use it very often, you may not have it under control. How often you use your rescue inhaler should serve as a reminder that your environment needs to be monitored.