Asthma can be very limiting, especially if you do not have a proper way to prevent attacks. You should take the correct measures to avoid and manage asthma. Use these simple ideas to manage your asthma symptoms and regain your life.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
Don’t smoke around your child if they have asthma; this could worsen their situation. One leading cause of issues in children who have asthma is that people smoke around them. Also, do not let your child around others who smoke.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. If you have any of these conditions along with your asthma, make sure you tell your doctor.
You need to avoid all of the asthma triggers that you know. Perhaps you have allergies or are sensitive to dust and pollen. It could also be some type of strenuous exercise. Figure out what sets off your asthma so you can avoid it.
Dust will make you have an attack, so keep the air calm in dirty rooms. If you do, the dust will move around, and you can trigger your asthma. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. If possible, open a window to increase the flow of air into the room.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. It works to prevent leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. This annual flu shot will prevent infectious damage to your lungs.
Know how to use your inhaler correctly. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The inhaler only can help if it’s medicine reaches the lungs. Breathe in through your mouth while you’re pressing the spray button. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
Take your rescue inhaler and keep it handy when you travel. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. These vitamins make lungs function better and keep symptoms of asthma under control. You can find the vitamins you need in food or supplements. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
When flying and bringing along asthma medications and equipment, be sure to pack your prescriptions. This is especially true for large items like a nebulizer. Carrying your prescriptions along with written proof that they are medically necessary, will cut down on potential problems at the airport checkpoints.
Unscented products are best for asthma sufferers. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. As much as possible, try to keep your home filled with fresh, pure air.
When cleaning your house, clean floors with a wet mop instead of a broom. Sweeping sends dust and dander back into the air and could trigger an asthma attack. When dusting, try to use a damp rag rather than a feather duster to cut down on the spread of the triggers.
You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
You should get a second opinion. Your PCP can be the person you go to for help with asthma, but it’s also a good idea to talk to a specialist. Think about going to a pulmonologist, an allergist or even a nutritionist, depending on what is triggering your attacks.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
Asthma sufferers should stay indoors as much as possible when pollen counts rise. Asthma symptoms are not the same as allergic reactions, but allergies and asthma attacks have many common triggers. The air quality information should be used to find out when it is better to stay indoors to avoid irritants present in the air.