Snoring may sound funny and can be extremely annoying, but in some cases it can be more than just night noises. Snoring may indicate that a person has an underlying physical condition. The information below will shed some light on why snoring occurs and how it can be treated.
Quit smoking if you want to stop snoring for good. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Having a swollen throat can easily create a snoring situation.
To stop yourself from snoring, you may want to change positions when sleeping. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleep on your side to take some pressure off your neck and avoid snoring.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. When you sing, you are toning the muscles in your throat. If you strengthen your throat muscles, you are much less likely to snore. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. When this happens you’re less likely to snore.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Sleeping pills work by helping your muscles relax. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This causes you to snore.
You are more likely to snore if you are overweight. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
If allergies or other conditions are causing congestion, you are more prone to snoring. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One method to avoid the congestion is to take a decongestant before going to bed.
Sleeping Pills
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are prescription medications that cause snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. When your airways are restricted, snoring can occur.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. The way sleeping pills function is by relaxing your muscles. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This causes you to snore.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are various prescriptions, but OTC medications can work and save you money too. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
Make sure that your nasal passages remain open so that snoring can be avoided. When a nose is clogged, it can help contribute to snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You can also try nasal strips, which lift the nose open and allow more air to pass through.
If you want to keep snoring at a minimum, try sleeping on one side when in bed. Sleeping on your back increases the likelihood of snoring. But don’t sleep on your stomach, because this can cause neck stress. Studies have shown that side-sleeping will help eliminate snoring.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
If you eat smaller meals later in the day, your snoring will likely be reduced. Large meals eaten before bed will fill your stomach. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. Constricted air flow and a throat that is narrow are among the primary reasons for snoring.
Firmer Pillow
If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth. Breathing through the mouth will frequently cause snoring. Try an over the counter medication for allergies or see your doctor if they are severe.
If you would like to avoid snoring, get a firmer pillow. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. Because the air will have a harder time to get through, you will be snoring. A firmer pillow can keep your passageways open.
A variety of exercises exist that can reduce or eliminate snoring. Doing throat exercises for 15 to 30 minutes a day can strengthen your throat muscles and keep them from collapsing at night. Repeating vowel sounds like A, E, I, O and U and doing tongue curls are a great way to start.
Can you believe singing loudly might help you get rid of your snoring? Singing helps you strengthen the muscles located in your throat and your palate. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
Internal nasal dilators may help you to stop snoring. People who snore seldom do it through the nose, but some some people, this is a problem. These dilators fit inside the nose and prevent them from constricting. Anyone who has this type of snoring problem can feel relief by doing this.
Check your current medications for any side effects that involve snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
Bothersome snoring, whether it’s you or your partner, could be reduced by trying the following time-honored remedy. Sleeping on your back can contribute heavily to snoring issues, so try this easy idea to encourage better sleeping habits. You can simply tape or sew ping-pong balls to the inside of the back of your sleeping garments. This encourages you to sleep on your side.
Set up a humidifier in your bedroom and keep it going each night while you sleep. Humidifiers generate a continual flow of warm moist vapor. When you breathe the vapor, you will moisturize your throat and passageways to reduce snoring. This can result in a decrease of your snoring.
To reduce your snoring, try sleeping on the left side of your body. Snoring can make anyone sleeping next to you go insane. Although it is not scientifically proven that left side sleepers snore less, it has helped many couples get a good nights rest. However, many people swear by this method, claiming that it opens the air passages, which results in reduced snoring.
Tennis Ball
Avoid using sleeping pills and alcohol to stop snoring. This can work because of the inherent ability of these chemicals to relax your body, including throat muscles. This leads to snoring. A major concern in trying such a method is that sleep apnea can develop.
Many people have found good luck with using a tennis ball to help stop snoring. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. This will make it very uncomfortable to lie on your back, forcing your body to turn over. Once you’ve become accustomed to sleeping all night on your side, you can get rid of the tennis ball.
Refrain from consuming dairy products late at night if you want to reduce snoring. You start producing a lot of mucus from dairy which makes you snore. The mucus created by eating dairy products will eventually block your airway, which will lead to inordinate amounts of snoring.
Treat your allergies to help stop snoring. Allergies that go untreated can make the nasal passage swell; when that happens, you will have no choice but to inhale and exhale through your mouth. Breathing through the mouth will frequently cause snoring. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor.
There are many different remedies on the market that may help reduce or eliminate snoring. There are nasal strips, sprays and pills and many have used them with great results. Regardless of what you think will work, check with your doctor for their recommendations before you try anything on your own.
Although snoring is quite annoying, it can also let you know that there’s another medical problem or condition in your body. When your body gives you signs like this, you must be proactive and find out what it is trying to tell you. The advice in this article will make it easier to determine the cause of one’s snoring, as well as find treatment for it.
Snoring is an annoying noise, for you and the people who sleep around you. As a treatment for excessive snoring, think about applying nasal strips right before you go to bed. The reward of a good night’s sleep for you and your partner will far outweigh the less than stylish look.