Are you stressed about asthma and how it’s ruining your life? You aren’t the only one. Lots of people would like to get more knowledge on asthma but don’t know where to go. You may find some of the facts delineated below surprising, but they can be extremely helpful in allowing you to control this condition.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Although smoking is bad for all people, it is especially worse for asthma patients because it cuts off the oxygen supply that you need in order for your lungs to function and keep away asthma attacks.
If you suffer from asthma, you should avoid cleaning products that have strong odors. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Some medications are known to cause asthma symptoms. Aspirin and some other NSAIDs may do this. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. If you have asthma and these other conditions, let your physician know.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
Asthma is a chronic respiratory disease that requires constant management. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. To determine the best options for you personally, consult your physician and an allergist.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Blow your breath out as hard and fast as you can. You want to force all of the air from your lungs. Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Exhale as fast and hard as you can. Try hard to push the air out from your lungs! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If you find that you are in a dusty room, do not put on any type of fan. An asthma attack can be easily triggered by the moving dust. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins help reduce asthma flare-ups by improving lung function. You can get these vitamins from food or take a supplement. These vitamins can improve your immune system to prevent asthma triggers.
If you suffer from asthma, try seeing if a leukotriene inhibitor helps. It works to prevent leukotrienes. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers reduce humidity and keep the air in your home dry.
Use your inhaler as directed. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The medicine in the inhaler only works if it actually makes it to your lungs. While taking a deep breath, spray in the recommended dosage. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
Immune System
An annual flu shot is crucial if you have asthma or have an asthmatic child. Getting vaccinated yearly can help keep many of these illnesses at bay.
Both Vitamin C and Vitamin E are important if you suffer from asthma. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. You are able to get these vitamins either from food or a supplement. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Choose instead organic products that are not filled with harmful chemicals.
Even if your asthma is not acting up, attend all of your doctor’s appointments. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
If you deal with asthma in your life, always choose products that are free of scents. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Try keeping the air indoors as fresh as it can be.
A lot of the main causes, and triggers, of asthma may exist right in your home. These triggers include dust, spores and mold. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. Keep your house clean to keep these asthma triggers out of your home.
In sum, it’s normal for patients with asthma to want to learn more about managing their condition. This article laid out some useful strategies designed to make living with asthma at least tolerable, and hopefully a breeze. It may help you to face asthma from a whole new perspective.
During cold, winter months, asthma sufferers should wear a shawl, muffler, or scarf that will cover both their nose and mouth. This lets the air warm slightly before you breathe it in. By breathing in cold air, it has been proven that it could trigger an asthma attack more so in children that are younger and suffer from severe to moderate asthma.