Are you suffering with allergies? Would you like to learn how to live your life without constant sniffing, sneezing and irritation? Have you surrendered to your allergies? If so, then read this article for tips on how allergies affect your body.
Wash your hair and take a shower prior to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. All you have to do is do a quick wash, and you will feel better in the long run.
Your body could be causing an allergic reaction. This is often true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. When you are finished with your day and climb into bed, these allergens can make breathing complex. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Remove carpets if you suffer from allergies. Carpet can be a breeding ground allergens. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Without carpeting you may find it significantly easier to breathe. If you are unable to do this, make certain to run your vacuum daily.
Remove carpets if you suffer from allergies. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If this is not possible, be sure to vacuum daily.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Sometimes, even toilet tissue contains dye from patterns and color. Try paper products that are plain white to ensure you are not allergic to the inks.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. This also pertains to those that sometimes have a itchy throat.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these tress produce a lot of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. Allergy medications come in a number of different forms that may be very helpful to you. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Select antiperspirants with care. Many products contain ingredients that cause allergies, so read labels carefully. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
Keep your windows closed. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
It is important for your bathroom to be kept clean. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. To reduce mold, wipe your walls with a bleach and water mix. This mixture will also prevent the growth of mold.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. They will help you find a medication that will work for you. Physicians may also be able to recommend other types of treatment.
Do not forget to pack allergy medication when you travel. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. When outside, your hair can attract allergens like pollen. Hair products can cause cause your hair to collect allergens.
Synthetic Pillows
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites enter these pillows last after the other materials. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites are less likely to infest synthetic pillows. Even though you should wash them to get rid of allergens, they are better for sleeping on.
Never open up any windows during the hours that the pollen is extremely high. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The key hours are generally between 10 in the morning and 3 in the afternoon. You can let in the breeze after this time.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. So when you get a chance make sure you take a shower and get rid of these. Anything that’s accumulated on your body, like mold or pollen, will be washed away. They could have gotten in your hair, as well as the pores of your skin.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. It is not uncommon to love the scent the air and sun leave on air dried clothes. It may also cause pollen to collect on them. Of course, this won’t work if you’re allergic to dyes and fragrances.
Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. This can be tricky if anyone in the family has to deal with allergies. Research vacation destinations before choosing one to know about allergens that may be in the area.
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. Combine warm water with table salt, tilt your head back and swish the mixture around in your mouth. This will take care of your sore throat each time you have one.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. It is possible to come into regular contact with a specific allergen, yet never encounter a noticeable allergic reaction. Sometimes, a person can live with undetected allergies for years.
Mold that exists in your house can cause allergies. Make cleaning the seals of your refrigerator a part of your weekly routine. Water collects on these seals and mold can grow. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
Vitamin C
It is important to understand the difference in allergies and colds. Many people mistake allergies for light colds; the severity of an allergy may increase and decrease randomly during its prolonged duration. If you feel you always have a cold, you might just have allergies. If you don’t know, see your doctor.
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C acts as an immune system booster and has natural allergy-fighting properties. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Additionally, eating foods high in Omega-3 may also help treat allergies.
Whenever you enter your house after spending time outdoors, help to prevent seasonal allergy symptoms by immediately showering and changing into clean clothes. This will remove any allergens and keep them out of your home.
Reduce allergens in your home by removing the carpet. Carpets have a tendency to collect dust and hair, both of which are common causes of allergies. Compared with carpeting, hardwood floors are far easier to maintain and will bring you one step closer to an allergen-free household.
If you suffer from allergies, homeopathic treatments are an all-natural option. Although many people take medicine, homeopathic remedies may be a better choice for your allergies. They often don’t cause the side effects as prescription medications, and many times work more effectively than over-the-counter remedies. Your local drugstore or health food store will probably sell these remedies.
City dwellers may find themselves sensitive to the smog and other air pollutants common to urban living. If city life leaves you frequently congested, try traveling away outside the area for a few days to see if it makes a difference. You may find that smog is an allergy trigger for you.
Endeavor to keep all windows shut throughout the day, as that is when pollen is at its peak. To keep yourself and your home cool, keep the air conditioner on in allergy season.
If your family will go for a no-allergy diet, it will make preparing your food a lot easier! Even if you’re allergic to peanuts but someone else in your family isn’t, it’s wise to make a family decision to get rid of that food altogether. This way, you won’t have to worry about inadvertently coming in contact with the food source.
A great way to avoid food allergies, is to create a diet free of allergy causing foods for the whole family. Ridding your home of all allergy triggering foods, even those that other family might still be consuming, helps to prevent cross contamination into your meals.
Avoid tobacco smoke and don’t let anybody smoke in your house or in your car, since that is an easy way to upset your allergies. Make all efforts to quit if you smoke. Stay away from fireplaces and wood burning stoves too, because the smoke might irritate you.
Keep diphenhydramine pills (an over-the-counter antihistamine) on your person if you have severe allergic reactions. This medication is particularly effective for fighting histamines, the culprit behind most allergic reactions. Be aware, however, that diphenhydramine won’t work for some allergic reactions.
Allergies are an inconvenient consequence of your body’s immune system. Often people will suffer from allergies because they don’t understand what causes them. Once you educate yourself on the causes of allergies, you’ll be equipped to treat their symptoms. .
To minimize the amount of allergens getting into your home, you may want to consult an expert who can point out leaks and seal them up. Pollen and pests are common allergens that can enter the home through cracks that are unsealed. A professional will be able to resolve these allergy issue for you, and make you more comfortable in your own home.