You should treat asthma as a serious condition that can impact your life negatively. When you understand what increases the likelihood of an asthma attack, you put yourself in the best position for dealing with it. This below article is the perfect launching platform for those who desire to learn about asthma and all the different ways it can affect you.
What kind of asthma do you have? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. Knowing the patterns related to your symptoms could aid you in avoiding crises.
Cleaning Products
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke is known to be a reason asthma happens. Make sure you keep your child away from other people who are smoking, too.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Learn what triggers your asthma so that you can avoid it. For some people, this is allergy related; things like pollen and dust can start an attack. For others, certain physical activities may be the trigger. Try to figure out when your asthma began so it can be avoided.
Keep away from any and everything that you know triggers your asthma attacks. Certain outdoor areas may be off-limits because they cause allergies to flare up. Or, you may need to avoid certain activities that overexert your body. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
If the room you are in appears to be dusty, refrain from turning on any fans. This can move the dust around and can trigger an attack easily. Encourage air to flow throughout the room by just opening a nearby window or door.
Certain prescription medications have the potential to cause asthma symptoms. Among these medications are aspirin and other NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. Let your doctor know about your asthma and what prescriptions you’re taking.
If you suffer from asthma and allergies that result in attacks, you can get injections of long-lasting medication for relief. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
Asthma is a chronic condition, requiring constant health management. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack. Discuss treatment strategies with both your primary care physician and your allergist.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. You can gain vitamins from supplements or the old fashioned way, from food! These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. When you breathe out, exhale the air quickly and as hard as you can. Really force that air out of your lungs! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This gives your breathing a rhythm and makes you focus on your breathing. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If you have asthma, it might be helpful for you to buy a dehumidifier. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers keep the humidity out of your home by keeping the air dry.
Cigarette smoke and asthma do not mix. Do not smoke yourself, either! Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can set off an Asthma attack that you might not be able to stop. If people are smoking around you, remove yourself from that area quickly.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
Always consult with your primary care physician if your symptoms worsen. Apply these tips where you can and you are sure to keep your negative symptoms away and improve your way of life.
If you suffer with asthma, get a flu shot each year. Stave off these infections immediately by getting your vaccinations yearly.