Are allergies controlling your life? Are you having a hard time being comfortable at any time of the day or night? If your answer is yes, you are not the only one. There are millions who suffer from bothersome allergies, just like you. In many cases, solutions have been found that make allergies much more manageable. To find what works for you, try out these different tips below.
For the sake of safety, test antihistimines from home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Try your new medication out for the first time when you do not need to work or drive.
People are susceptible to specific allergens during different times of their lives. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. A quick wash can help you feel better later.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. Unfortunately, this type of tree produces more pollen than many other varieties. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Children are often more susceptible to allergies at specific times in their maturation process. Babies may be allergic to a number of types of foods when first introduced to them. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
If your child has food allergies and you are traveling, take foods they can eat with you. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
If you have run out of options and still have problems with allergies, you should consult a physician. They could suggest medicine that could help you in managing your allergies and how you could control them. Physicians may also be able to recommend other types of treatment.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, testing may show that you have an allergy to a particular spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Make sure your car is closed and clean to fight allergies. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. The accumulation of dust and other allergens can cause you to get an allergic reaction.
Think about getting rid of your carpets. Carpet is known to collect dust mites, pollen and pet dander. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. Doing so will greatly reduce a concentration of allergy triggers in your home. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
If you have allergies, try to eliminate the trigger that bothers you most. Get rid of dust if it is bugging you and making your allergies flare. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Speak with your physician prior to taking any allergy medication. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Feces from roaches, rodents and other small critters can trigger allergies. An exterminator can safely get rid of these pests to help you breathe better.
Before you take a trip out of town, remember to bring your allergy medications with you. You can never be sure when your allergies will act up. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. This product can reduce the severity of an attack and give you enough time to seek further medical attention.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. When you exercise intensely, you are also breathing harder. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
If you take allergy medicine, make sure you are using it as directed. You may not see results for several days. So don’t expect immediate relief if you applied nasal spray once. Discuss the right dosage with your doctor.
Clean your bathroom often. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Wipe your walls down with bleach and water to rid them of mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. They still need to be washed, but they are more allergy friendly than other pillows.
You’re now aware of ways to help deal with allergy symptoms, since you have read the article above. Give some of the tips a try by integrating them into your routine. You will soon find the relief you want, so you can get on with living your life.
When the pollen count is high, don’t open your windows. Fresh air is great for your home, but when the pollen count is high, don’t open windows. The key hours are generally between 10 in the morning and 3 in the afternoon. Air your home out before or after these hours.