Do you have seasonal allergies? Have your allergy problems become so exacerbated that you look forward to the spring time with dread? Help is available and you can be armed and ready to stop the allergies before they start. Read on and begin learning how to beat seasonal allergies.
Wash allergens off with a shower before bedtime. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For example, a test may indicate that you are allergic to a certain type of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
You may want to do away with your carpet altogether. Carpet is known to collect dust mites, pollen and pet dander. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That will create a major difference in the number of allergens you breathe in every day. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
It is not uncommon for your own body to be a culprit in your allergy attacks. Believe it or not, it’s true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Studies have shown pollen counts are lowest during these times.
Natural remedies are available for those who are plagued by allergies. Using these remedies it is possible to fight many allergy symptoms. They will help you naturally decrease your sneezing, itching, runny nose, etc.
Make sure your windows stay closed in order to keep allergens out of the home. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. A doctor can give you an allergy test to find out if this is true or not. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
Consult with your doctor if all of your OTC and home remedy efforts have failed. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Your doctor can also give you guidance.
Where and when you exercise can play a part in allergic reactions. When you exercise, your respiration level increases. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This can help to lessen your allergy attacks.
Clean your bathroom often. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Wipe down the walls with a mixture of bleach and water to get rid of mold. This mixture will also prevent the growth of mold.
If your house has a mouse problem, call an exterminator. Feces from roaches, rodents and other small critters can trigger allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
If you are taking a basic allergy medication, you need to use it properly. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Don’t just start taking pills without learning how to use them. Check with doctors for information about the correct way to use medication.
Clean your bathroom! A lot of mold can build in your bathroom becoming a hazard for you. Wipe down your walls using a water and bleach mixture to fight mold. This can prevent mold from accumulating and worsening your allergies.
Make sure you take out your trash. When you keep trash inside your home, even if it’s your kitchen trash bag, mice and bugs are attracted to the garbage. Insect and rodent droppings can cause allergies. If you suspect you have a problem with pests, set out traps. If traps do not get rid of them, you may need to consider a rodent poison.
Don’t just jet off to the first exotic locale that appeals to you. This can be risky if you or your family has allergies. It’s a good idea to research the weather, pollen conditions, and other allergy concerns that you’ll encounter before you finalize your travel plans.
As you’ve read, allergy season isn’t great to allergy sufferers, but there is relief out there. Even though your allergy symptoms might not be preventable, there are measures you can take to get relief from your discomfort. If you want to start lessening the negative influence allergies have over your life, try out some of the suggestions you’ve just read.
One way to address persistent allergy symptoms is to take more vitamin C. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.