Are you educated enough about eye health to keep them healthy as you age? Was your last eye appointment recently? If it has been a long time, you need to wake up to the truth about maintaining your eye health.
If you want the best eye health possible, only visit highly trained eye professionals for your exams. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. Taking these steps will help ensure that you put yourself in good hands.
Make sure you see only qualified eye care professionals for prescriptions and checkups. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews. A recommendation can ensure you get the best care possible.
Wear sunglasses for eye protection. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. You can get a lot of damage done to your eyes by the sun’s radiation. It is not wise to risk the health of your eyes.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. There is still sunlight, and the snow definitely reflects much light. Even if there isn’t any snow, the sun radiates enough light to damage your eyes.
In the summer, sunglasses are crucial. It is important to do so in winter, too. It makes sense considering snow reflects a lot of light. Even without snow, sun still illuminates the sky, whether it’s cloudy or not.
It may seem strange, but your diet can help you prevent some eye problems. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Each pair of sunglasses is different and some do not protect your eyes that well. You have to make sure that the shades can block out 100% of UVB and UVA radiation. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.
Omega-3 has been proven to benefit eye health. Eating foods containing this important nutrient will help you maintain good vision. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Try to eat at least a serving each day.
Omega-3 fatty acids are great for your eye health. Food that is healthy and contains proper nutrients is good to maintain eye health. This includes dark green leafy vegetables and fish. You want to have at minimum a serving of one of these foods each day.
Use sunglasses. When you wear sunglasses, you won’t have to be hurt by the sun’s rays. Overexposure to UV rays can lead to cataracts and macular degeneration. Choose sunglasses that fully block UVA and UVB rays for the most protection. Wraparound glasses can protect the sides of your eyes.
Your eyes need to be checked on a regularly basis by a vision-care specialist. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early. During your eye exam, the doctor will check your eyes for common problems. Some conditions are easily treated when caught early.
Use good sunglasses. They will keep your eyes protected from UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you drive a lot, consider polarized lenses. This can take away the glare from your glasses. Sunglasses are always needed even if you have contacts.
Sunglasses are a necessity if you want your eyes to stay healthy. They can keep your eyes safe from harmful ultraviolet rays. Look for a pair that prevents 100 percent of UVA and UVB rays. You might need to be using polarized lenses if you’re someone who drives quite often. They can reduce glare. Even with contacts that have UV protection, sunglasses are still necessary.
Eye Exams
Monitor the AC or heating in your house. Hot air blowing around the home is well known to cause or exacerbate dry eye. A humidifier will recirculate oxygen in the air. Moisture circulation prevents the eyes from drying out and becoming irritated.
Keeping up with your routine eye exams is critical to maintaining eye health. When you get up there in years, have eye exams more often. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. Closely monitoring them allows your optometrist to identify problems early.
You should have eye exams regularly to maintain great eye health. This is especially important when you begin to age. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
Switch up your makeup after two months. Makeup builds up bacteria. After a few months, you’re simply rubbing a brush covered in bacteria onto your face and around your eyes. This causes eye damage as well as damage to surrounding skin.
If you’re using eye drops because of allergies, use them sparingly. Even though it might provide immediate relief, prolonged use can lead to additional problems. If you can’t get the right help from eyedrops, you should speak with someone in the eyecare industry to help you out.
Know your family’s eye heath history. Many eye conditions are hereditary. This is why you need to know about them. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
As you age, it’s normal for eyes to become dry more frequently. Omega-3 fatty acids are healthy for your eyes. Also, air that is either too cold or too hot can make things worse. When in the car, point your car’s vents away from your eyes.
It is important to take care of your eyes when you get older. Increasing your consumption of Omega 3 fatty acids can help with this. Also, remember that both hot and cold air can exacerbate the problem. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.
Take breaks if you work on a computer. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. The increased oxygen and blood can reduce the strain on your eyes.
Quit Smoking
Sunglasses are stylish, but they also have a very important duty when it comes to your eyes. Your eye health is protected through them. You can even try Transitions lenses to protect your eyes from the sun.
Quit smoking to help better your eye’s long-term health. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. Even if you have failed in previous attempts, make a new effort. The more times you attempt to quit smoking, the greater you likelihood of success will be.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.
Take breaks if you work on a computer. By getting up and moving, you will feel better and get your blood moving. This will also relieve the stain on your eyes.
Take breaks away from screens at work and at home. This keeps your eyes healthy and recharged. Walk around the office or go outside and get a bit of fresh air to get an energy boost.
If you are a smoker, try as hard as you can to stop. Smoking causes problems with blood vessels, and that includes those of the eye. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. Cut back and stop smoking in order to protect your vision.
You must properly care for your contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This can cause vision loss, infection and irritation. You should never use saliva, only saline, when it comes to moistening lenses. There is bacteria in a person’s mouth that can also cause eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Eye ointments may be necessary if you are waking up with dry eyes. A good ointment provides lubrication, but last a while longer than water-based options. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
Protect your eyes when outdoors by wearing a hat more often. Sunglasses work well, also, but a hat is often the better choice. A wide-brimmed hat is best to wear. You can get melanoma in your eyelids. Wearing sunglasses and hats can prevent these problems.
Contact Lenses
Get proper nutrients for better eye health. Vitamins E and C, zinc, omega-3 fatty acids, and Lutein are all great for eyesight. They prevent cataracts from forming, and may keep macular degeneration, which is an irreversible condition, from occurring.
Take good care of your contact lenses. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Never moisten your lenses with saliva, always saline. There is plenty of bacteria in the mouth that can infect the eyes. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.
Since too much time in front of a computer every day is bad for your eyes, you need to ensure that you have the right type of corrective eyewear. Check that the prescription for your corrective lenses is current, whether you prefer contacts or glasses, and that they are suited for computer work.
End your smoking habit. Many people know that smoking can damage the lungs. Smoking can also damage your vision. Studies have shown that smoking can causes eye issues such as optic nerve damage, macular degeneration and cataracts. All of this is going to end up in you being blind or partially so.
Maintain your home’s humidity. The air in most people’s homes and workplaces is very dry. This is even more true during winter months because of running the heater. Dry air irritates eyes and causes them to lose moisture. A humidifier is something you can have in your home to bring back the moisture. Humidifiers can help make your home into more hospitable and moisture rich environment for your home.
Talk to your family to figure out what conditions are hereditary. This will help to determine if you have a problem and can aid your optometrist with diagnosing your condition. You’ll be able to properly treat your eyes.
If you wear glasses, you must have your vision checked annually. Though you may feel that you are seeing properly with glasses, your eyes can still be changing each year. Your prescription should be adjusted if necessary in order for you to have the best vision.
Make sure you get the right nutrition in your diet. Vitamins E and C, lutein, omega-3 fatty acids, and zinc all help to better eyesight as you age. These help to prevent the formation of cataracts, as well as the potential to stave off macular degeneration, a disease that irreversible.
An extra pair of glasses can be useful for when your contacts are bothering you. Placing contacts into already irritated eyes can cause pain and blurred vision.
Poor eye health is usually from many different factors. It is vital you understand everything concerning proper eye care. By using these tips, you can make sure that your eyes remain healthy for many years to come.
Don’t make the mistake of thinking you only need to get reading glasses. Many people think reading glasses are all they’ll need. However, occasionally this isn’t the case. Make an appointment with an optometrist to ensure that reading glasses are all you need, and that you don’t need other kinds of glasses.