Many people are prone to snoring, though not everyone realizes it. The majority of people who snore will likely never discover how bad their snoring is, unless someone tells them. In addition to causing embarrassment, snoring can actually signify health problems. The advice in this article is specifically designed to help end the problem of snoring.
Smoking can increase snoring because it can increase inflammation of the throat and airways. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. If you have a swollen throat, this may be a factor of your snoring.
If you smoke and are plagued by snoring issues, try to stop smoking. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
In order to minimize snoring, keep a normal, healthy body weight. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. This will stop your nose from congesting and instead allow drainage to flow down your throat. This will help stop snoring.
One way to beat snoring is to pucker up and make “fish faces”. These exercises build your muscles in your throat and face. So, suck your cheeks in while keeping your mouth closed. Move your lips and mouth like you are a fish. Do this exercise several times every day.
Even though it can sound silly, singing may eliminate your snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. With adequate throat muscle strength, snoring is minimized. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
Raise your head with pillows to soften your snoring. Try using a pillow that’s extra thick. Also, you can use two or three pillows. If your head is elevated, the airflow should be much better and you will not snore.
People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. If you need to lose weight, try doing so now. It will not only make you feel and look better, it will help you sleep better also.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
If you lose weight, your snoring will naturally be reduced. Excess fat, notably the fat on your neck, places increased pressure in your airways. This may cause you to have a slight collapse of your airways during the night. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.
Those that are overweight or carry extra weight in their neck are more prone to snore. The additional fat constricting the nasal passages of fat people compounds the problem. Think about losing weight if you are a little on the heavy side. You will feel better and look better, and there is a good chance you will sleep better too.
You allergies may be to blame if you suffer from snoring. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. Mouth breathing is known to cause snoring. If your allergies aren’t that severe, use an OTC antihistamine. Otherwise, consult your doctor for further advice.
Remember that many snorers never realize their condition until someone else tells them about. Some people are even embarrassed of their snoring. Follow the tips outlined in this article to take care of the problem as quickly as you can and avoid effects that are worse.
Internal nasal dilators may help you to stop snoring. Some people snore through the noses, and nasal dilators can help in this case. Nasal dilators fit your nasal passages to assist them in staying open. This can stop snoring for those people that suffer with this condition.