Asthma can get uncontrollable if it is left unchecked. Not only can asthma attacks prove severe, some are flat out fatal. You need to consult medical experts for advice, but when it is not enough, you must take the necessary steps yourself. Here are a few easy tips to help you get a handle on your asthma symptoms.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Although smoking is terrible for everyone, it is even worse for an asthma sufferer due to less oxygen supply in the lungs and that can trigger an attack.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Many chemicals that are in these products can cause the triggering of asthma attacks. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
If you suffer from asthma, you should avoid cleaning products that have strong odors. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
A lot of medications can trigger an asthma attack without you knowing. Aspirin along with other NSAIDs can have this effect. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
Certain prescription medications have the potential to cause asthma symptoms. Some NSAIDs and aspirins will do this for you. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Let your doctor know about your asthma and what prescriptions you’re taking.
Smoke Yourself
Because asthma is a continuing condition, you have to continually manage your health. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. Find out from your allergist and your doctor what is best for you.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. You should not smoke yourself! Stay away from vapors and all chemical fumes so you are not able to breathe them in. More often than not, smoke is going to trigger an unavoidable asthma attack. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. Force all the air out of the lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. Pay attention to what you are doing and follow a regular rhythm. It also helps to push air out from your lungs so new air can come back in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
Talk to your doctor about getting a leukotriene inhibitor if you have asthma. Leukotriene inhibitors are used to prevent things called leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
If you are suffering from asthma, stay away from any type of cigarette smoke. This cannot be emphasized enough: Stay away from cigarette smoke! Do not breathe in the vapors or any other chemical fumes. This can aggravate your asthma and it might not stop. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins can help improve your lung function, ultimately controlling asthma. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor works by preventing leukotrienes. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
If you suffer from asthma, don’t expose yourself to secondhand smoke. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. These vitamins help reduce asthma flare-ups by improving lung function. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
It is best to use products that are unscented in the home with someone who is asthmatic. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Keep your indoor air as clean as you can.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Try organic cleaners that are free of irritating chemicals.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.