Living with asthma is very hard, but if you manage it correctly, you can lead a better life. There are lots of ways to prevent or control asthma from messing up your life. This article will help you get more done and spend less time dealing with asthma attacks.
You need to make sure that you do not smoke and that you stay away from a lot of fumes and vapors if you suffer from asthma. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
To keep your child healthy, make sure they are never around smoke. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
There are many different types of asthma. Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. Those whose asthma is exacerbated by exercise will know to always have an inhaler on hand. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
Utilize the inhaler correctly. Get to a place out of the way, and read the directions before starting. The only way the inhaler will work is if your lungs get the proper amount of medication. While inhaling air, spray required dosage in your mouth. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
If your child or another loved one suffers from asthma, you should be sure to never smoke cigarettes when you’re near them. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. It’s best to also keep your child away from places in which others will be smoking.
Immune System
Be careful of chemical cleaners if you are asthmatic. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Vitamins C and E can greatly assist you in fighting asthma attacks. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
There are some medications that may contribute to asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Make sure your doctor knows if you are taking such medicine and also have asthma.
IF you have asthma, you should consider buying a dehumidifier. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers reduce humidity and keep the air in your home dry.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack. Speak to an allergist and doctor to see what’s best for you.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Use organic cleaning products since they don’t have irritating chemicals.
Know how to use your inhaler correctly. Move to a quiet area, and then simply follow manufacturer’s instructions. The inhaler is only useful if the medication within it actually gets to your lungs. While taking a deep breath, spray in the recommended dosage. Hold in your breath for 10 seconds so the medicine works properly.
Those with asthma should always opt for unscented items because they are safest. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Try to see that the air inside your home remains as fresh as possible.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
You can help to prevent asthma attacks by maintaining a clean home, particularly the asthmatic’s bedroom. Only eat in the kitchen, and never let anyone smoke inside the house. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you’re done cleaning it.
You should ensure that every family member in your household gets a flu vaccine yearly. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Products with no scent are the safest and best option for an asthma sufferer. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Irritating odors are also given off by new carpeting and paints. Aim to make the air inside your home allergen free, and as fresh and clean as possible.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. Influencing the environment around you is nearly impossible while on the road, which is another opportunity for deteriorating symptoms or attack triggers.
A humid home will cause mold or mildew to appear. Both mold and mildew are associated with asthma attacks. Therefore, try and keep the home dry. Using a dehumidifier during cold weather and turning on your air conditioner when the weather gets hot again can help keep humidity out of your home to ensure your asthma is under control.
Your home can be full of the major triggers leading to an asthma attack. These are dust, mold and spores. An annual visit by a professional inspector can help keep your home free from these agents, and reduce the likelihood of an attack. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
You need to know how to properly use asthma medications that are prescribed to you, especially your rescue medication, so that you are prepared if you need to use it during an emergency. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Asthma is a serious, chronic health condition, and it’s vital that you take medicine to manage the disease properly and use the rescue medications as directed.
By now, you have learned a number of techniques that can reduce your asthma to a mere annoyance. Having asthma does not automatically prevent you from enjoying your life. When you monitor and treat your condition properly, you can live a great life.
Make sure you count how many times, within a week, you have to use your inhaler. If you are using it more than twice, your asthma may not be as well-controlled as you think or you may be experiencing unusual circumstances bringing on more frequent attacks. If you have to use your inhaler a lot, you will know that you should more closely monitor your surroundings.