Asthma is a fright-inducing situation, whether it afflicts you or someone you care about. Learn more about asthma so you can manage this condition. Learn about when and what to expect, and be sure to use these tips too.
You should not smoke or be anywhere near smoke if you suffer from asthma. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
If you suffer from asthma, stay away from the fumes of household cleaning products. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
What type of asthma do you suffer from? Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
Know how to use your inhaler properly! Get to a place out of the way, and read the directions before starting. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. Spray the stated dose of medicine into your mouth as you inhale. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Avoid exposing yourself to any of your known asthma triggers. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Some people get attacks after being physically active. Determine what your trigger is so you can easily avoid an attack.
Immune System
If you have asthma and do not have health insurance, you should consider seeing a social worker. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
If you are dealing with asthma, you would benefit from buying a dehumidifier. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers keep your home dry by keeping the humidity out.
Realize what triggers your attacks, and you can avoid or manage these situations. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Consider purchasing and using organic cleaning products since they are void of irritating chemicals.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
As you have read, there is quite a bit to know about asthma. This article provides some of things you need to understand when caring for asthma, or when you are helping a family member deal with it. Together, you can minimize the impact that asthma has in your life.
Look for a support group, such as an online community or a local group. Left untreated, asthma can be very debilitating and prevent you from enjoying your normal activities. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.