Do you suffer with asthma but don’t know a lot about the subject? Many people have the need for some common sense tips about this illness. Sometimes it seems almost impossible to find a concise, accurate guide to this condition. The things that you will read about asthma in this article might be a surprise for you.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale as fast and hard as you can. Push that air from your lungs with all that you’ve got! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. This gives your breathing a rhythm, which makes you aware of how many breaths you take. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. You should take care to also make sure your child does not get exposed to other environments where people might be smoking.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.
If you suffer from asthma, you should avoid cleaning products that have strong odors. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
If you are dealing with asthma, you would benefit from buying a dehumidifier. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
There are some medications that may contribute to asthma symptoms. A couple of common culprits that do this are aspirin and NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Choose instead organic products that are not filled with harmful chemicals.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins are thought to help improve lung function and control asthma symptoms. These vitamins can be easily obtained, either through your diet or a supplement. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. Regular vaccinations will help you and your children to avoid lung infections.
It is best to use products that are unscented in the home with someone who is asthmatic. Products that contain fragrance, such as perfumes, colognes, or air fresheners, fill the air with irritants that can trigger an asthma attack. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Try to maintain fresh air inside your home.
Be certain you are aware of all your asthma attack triggers so you know both how to steer clear of them and also be ready to take care of your symptoms. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. When it is possible avoid substances that make you have symptoms or attacks.
In order to minimize the chance of an asthma attack, be sure to keep your living area very clean, most definitely the bedroom area. Avoid smoking inside, and only let people eat in the kitchen. Once you have cleaned your house, air it out; you should also eliminate utilizing any toxic chemicals inside.
Avoid feather pillows if you suffer from asthma. Feathers may trigger asthma symptoms by irritating your lungs. This applies to bedding, as well. Purchase sheets and comforters that are made of hypoallergenic materials.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your doctor may choose to also add an additional treatment until the illness gets better.
When you are traveling, make sure you have a rescue inhaler with you. You may find that the stress of traveling makes an asthma attack more likely. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. Avoid a lot of these infections by getting vaccinated each year.
Mold and mildew will often grow in a humid home. These can very easily cause an attack. Therefore, you should always strive to maintain a dry home. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.
Have your rescue inhaler with you at all times, especially when on vacation. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
Be sure you understand how to use your asthma medication, especially emergency medication. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Asthma lasts a lifetime, so you must manage your treatment and lifestyle to ensure you’re taking the best care of yourself.
As stated above, plenty of asthma sufferers want to learn more about their condition. This article has provided essential information about asthma so that now, you can ease the stress of having this disease with knowledge. Put these tips to use and you could find that the asthma just fades into the background and becomes a normal part of your routine!
If you have asthma, don’t stop using your inhaler unless your doctor tells you to. However, watch for infections in your gums or other mouth discomfort after using your inhaler. You can prevent this by brushing your teeth and gargling immediately following the use of your inhaler.