Do you suffer from asthma and wish you were more knowledgeable about this condition? You are not the only one. Lots of people want more information regarding asthma but aren’t familiar with the places to find this info. The information and knowledge you are going to learn in the following paragraphs regarding asthma might just catch you off guard.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
What kind of asthma do you have? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If the room you are in appears to be dusty, refrain from turning on any fans. An asthma attack can be easily triggered by the moving dust. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
If your child has asthma, do not smoke cigarettes near them. One leading cause of issues in children who have asthma is that people smoke around them. You also need to be sure that your child isn’t around those that choose to smoke.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can find the vitamins you need in food or supplements. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Avoid using a fan in any room that has excessive dust. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. Open a window to bring clean, cool air inside instead.
If you suffer from asthma, it is best to buy unscented products. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. Keep the air inside your house as fresh as you can.
Consider getting injections of medications to treat your asthma if you are prone to attacks induced by allergy symptoms. Omalizumab is one such medication, and can control the allergic symptoms you may be experienced. An allergist will be able to tell you if this is a good option.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Be certain to properly use your inhaler. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. The inhaler can only help you if the medication actually reaches the lungs. Inhale deeply as you dispense the correct amount into your mouth. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.
Get a flu shot every season and make sure your family does as well. Do everything you can to avoid a respiratory infection if you have asthma. This means you should also be sure to wash your hands frequently and get vaccinated.
Sleep with a feather-less pillow if you have asthma. Feathers may trigger asthma symptoms by irritating your lungs. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Don’t smoke indoors, or allow any junk food in your home. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.
Some of asthma’s major triggers can be right in your home. These include dust, mold and spores. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.
As stated above, plenty of asthma sufferers want to learn more about their condition. The intent of this article has been to provide information that will help you better your life despite the fact that you suffer from asthma. Apply these guidelines to your everyday life, and you will see that having asthma isn’t so bad.
Know how to properly use asthma medicine, especially your rescue medication. Asthma is usually treated with an everyday medication that is sometimes supplemented with an emergency treatment, like an inhaler. Asthma is a serious, chronic health condition, and it’s vital that you take medicine to manage the disease properly and use the rescue medications as directed.