Are you affected by seasonal allergies? Have seasonal allergies taken over time periods of your year to the point that you now feel dread as they approach? Fortunately for you, this article contains a collection of tips and advice that will help allergy sufferers survive allergy season. Read the next few paragraphs and get relief today.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Such allergens proliferate in warm, wet areas. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If a fan is not available, you can crack a window instead for similar effect.
Whenever you use a new OTC antihistamine, test it out at home first. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
If you can, do not put large rugs or carpeting in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Flooring that can be swept and easily mopped is best for allergy sufferers.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. Mucosal membranes can become inflamed and dry without enough fluids. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
Dust Mites
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even toilet paper may be treated with dyes if it features a print or design. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
Dust mites are very difficult to avoid. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! That’s gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Every week, kill mites by washing all bedding with hot water.
If your child has food allergies and you are traveling, take foods they can eat with you. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. These types of allergens live and grow in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If you don’t own a fan, crack the window and let fresh air circulate.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. The more that you work out the harder it is for you to breathe. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, a test might indicate that you’re allergic to a particular type of spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. If dust is causing you problems then you should make it a priority to clean often. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Vacuum your floors at least two times per week to keep pet dander to a minimum.
Consider removing all carpets from your home. Carpet is notorious for gathering allergens. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. That can greatly reduce the amount of allergens you’re breathing in every day. If you can’t, vacuum every day.
When traveling, always remember to pack extra allergy medication. You can never be sure when your allergies will act up. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
A good tip for avoiding allergens is to avoid any product that contains colorant. This may even include your toilet paper because there could be designs that are dyed onto them. Changing to plain white products made of paper will improve your allergy suffering at home.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, these trees create a lot of pollen. Therefore it is important to identify these trees and protect yourself. Watering problem trees can greatly cut back on their pollen production.
Be sure to keep trash, garbage and refuse outside of your home. If you store your trash within your house, you may invite rodents and insects into your living area. Rodent droppings can worsen allergies. If you can’t get rid of the rodents, consider trapping them. If traps do not work, you should consider using poison to alleviate any rodent problems.
Sometimes pet owners wonder if their pets contribute to their allergies. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You don’t have to find another home for your pet, but you will have some changes to make.
If you’re allergic to latex, be sure to avoid products containing it. Things like condoms, clothing, bandages, and gloves may contain latex. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. In addition, make it a point to scan labels for warnings regarding latex.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. People with dry eyes can utilize eye drops, for example. By the same token, if you have a sore throat, keep some throat lozenges with you.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. Showering will wash irritants such as pollen and mold off your skin. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
If you have allergies, try to limit your exposure to allergens that affect you. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. You can also get a natural scent by hanging clothes outside to dry. However, it also increases the probability that they will collect spores and pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
If possible, avoid using styling products on your hair during allergy season. Your hair already picks up airborne allergens while you spend time outside. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Your allergies can be caused by mold. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. That portion of the appliance tends to accumulate water which can foster mold growth. Whenever you open the door, mold can be released into the air if not cleaned regularly.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. Allergens can settle on your skin or in your hair.
If you suffer from seasonal allergies and you’ve been outdoors, wash up and change your clothing when you get home. Chances are if you don’t you are bringing allergens in to the home.
Now that you have read this article, it is not fun to live through allergy season, but now you will feel better. While preventing allergy attacks can be difficult or even impossible, you have plenty of means at your disposal to minimize their impact. This article will help you to overcome your most pressing and persistent allergy symptoms.
Take out the carpet at your residence to minimize your issues with allergens. Carpeting works to accumulate hair and dust particles which exacerbate allergies. If you replace the carpet with hardwood floors, you can place a throw rug on top and have it cleaned to get rid of allergens.