It can be hard to quit smoking if your life is stressful, and not everyone you encounter is supportive. You do not have to continue smoking; read this article for some great tips.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing it down can affect your mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Make your attempts as manageable as possible. Avoid going cold turkey. There is a very high chance you will start smoking again if you do. Fight nicotine cravings with products like patches or pills. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Just take each day as it comes. Quitting is a process. Do not allow yourself to worry about what will happen next week, next month or even next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Make sure you take the process one day at the time. This is a process that could take months before results are apparent. Try not to fret about the next week, the next month, or the next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
If you are finding it difficult to stop smoking, speak to a doctor. Some medications can make it easier to quit smoking. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Smoking is a step-by-step process that should be done day by day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. For many people, a short time frame is easier to grasp and focus on. Once you feel more comfortable, you can start thinking about long term goals.
Ask your family members to get on board with your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. You’ll need the support of others during this process.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Try to reduce smoking at all costs to improve health. This is the first step to reaching your goal of a smoke-free life. Upon waking, wait one hour before having your first daily smoke. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
When you quit smoking, clean your home thoroughly, if you smoked indoors. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. This way, your fresh smelling house won’t remind you of smoking.
When you are thinking of quitting, switch brands. Consider switching to a brand of cigarettes that you don’t care for. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Stop Smoking
Find support through different online forums and communities. There are a lot of different websites that are meant to assist people in smoking cessation. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Those who have already quit can best understand and support the journey you have undertaken.
Keeping a positive attitude can be the extra motivation to stop smoking. Imagine how your life will improve after you’ve stop smoking. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Eliminate all smoking reminders from your life, and it may help you stop easier. Get rid of lighters and ashtrays. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. This can help reduce your cravings, in an effort to eliminate smoking from your regimen.
After what you’ve learned, you should be more confident and able to stop smoking for good. If you know another person who is trying to stop smoking, share this information with them!
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If you have done this, you need to look for different techniques on how to relax when you’re stressed out. Try activities such as yoga or meditation, to help lower your level of stress in a healthy way.