Are you someone who has to deal with asthma? Throughout the article below, you will learn about a variety of easy-to-implement tips that will help you control the symptoms associated with asthma.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Do all you can to learn not just about asthma, but your particular asthma. Particular cases of asthma can respond differently to the same treatment, so you need to know all that you can about your case to treat it most effectively. If you have exercised-induced asthma, for example, you’ll want to bring your inhaler with you to the gym or other locations where you might be involved in physical activity. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
A lot of medications can trigger an asthma attack without you knowing. Among these medications are aspirin and other NSAIDs. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. If you have asthma and these other conditions, let your physician know.
Cleaning Products
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale quickly and hard. Really expel the air from your lungs! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also will push all of your air out of the lungs so that you can get more air in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
If you suffer with asthma, avoid cleaning products. Many chemicals that are in these products can cause the triggering of asthma attacks. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Never turn on a fan when the room you are in is very dusty. Dust blown around by fans can cause your asthma to rear up. If you feel you need airflow, open a window instead.
You want to make sure you can avoid situations that could trigger your asthma. Allergens such as dust and pollen can bring on an asthma attack at any time. Others may have attacks that are triggered by physical activity. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
A leukotriene inhibitor can be helpful if you have asthma. These work by preventing the formation of leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. Force your lungs to expel as much air as possible. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. This technique also forces the air from your lungs to enable more air to come in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Proper knowledge of how to use your inhaler is necessary if you have asthma. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. Proper use delivers the medication to your lungs. Spray the required dosage into your mouth while inhaling air. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
Buy products that are unscented if you suffer from asthma. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
If you read this article, you’ll learn some ways you can keep your asthma under better control. These tips, however, are only effective when you persistently apply them. If you fail to heed warning signs and other factors, your asthma symptoms quickly take back over your life. Keep protecting yourself by using the tips and methods laid out here to help you with your asthma.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Don’t smoke indoors, or allow any junk food in your home. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.