You may find, if you have been diagnosed with asthma, that you will need to make significant changes in the way you live your life. With medication and coping strategies, however, you can live a full, healthy life, despite your asthma. Read this article to learn more about strategies you should use.
Stay away from smoking, or being around any smoke, vapors or fumes. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
What type of asthma do you suffer from? Learning about your type of asthma will help you to deal with it. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. Knowing symptom patterns will help you prevent emergencies.
If your child or another loved one suffers from asthma, you should be sure to never smoke cigarettes when you’re near them. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. Keep your child away from any area where people are smoking.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. For many people, allergens such as dust and pollen can induce an attack. Or, you may need to avoid certain activities that overexert your body. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Know how to use your inhaler properly! Locate a quiet place, and follow the label to a tee. The inhaler is only useful if the medication within it actually gets to your lungs. Breathe in through your mouth while you’re pressing the spray button. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Be aware of certain medications that can lead to asthma problems. Aspirin is an example of a widely used medicine that can cause asthma problems. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Be sure you and your family members get a yearly flu vaccination. Do everything you can to avoid a respiratory infection if you have asthma. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
You need ongoing treatment for asthma because it’s an ongoing disease. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Speak to your physician and allergist to find out what medications are right for you.
As stated previously, asthma is a condition that is very serious, and it could be life-threatening if you don’t get treated or checked. Take standard precautions, including using an inhaler when necessary, and checking the allergy and pollution indices on a weather website. Use this information to help you understand and control the symptoms of your asthma.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Breath out as hard and fast as you can. You have to force the air out. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. Using this strategy provides your breathing with a rhythm that forces you to focus on it. It also pushes the air out of your lungs, so that more air can come in. If you cough up mucus, don’t worry – just get the breathing back to normal.