Living with asthma may be difficult, but if you manage it properly, it doesn’t have to prevent you from being happy, healthy and active. There are lots of ways to prevent or control asthma from messing up your life. Here are some guidelines on how to live life to the fullest although experiencing asthma.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. You should never put your children in a situation where they are exposed to people who are smoking.
Cleaning Products
Avoid being around any known asthma triggers. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. For others, attacks can be caused by physical activities. Pay attention to what causes your attacks so you can prevent them from happening.
If you suffer from asthma, stay away from the fumes of household cleaning products. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. While anyone responsible for cleaning their home can’t avoid cleaning products altogether, it’s best to only use natural products.
Be aware of certain medications that can lead to asthma problems. Aspirin and some other NSAIDs may do this. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Let your doctor know about your asthma and what prescriptions you’re taking.
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. Aspirin is an example of a widely used medicine that can cause asthma problems. Many medications for heart disease and hypertension can also cause asthma symptoms. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
During a mild to moderate attack, force all of the air out of your lungs. Breathe out aggressively, as hard as you can. Forcefully push the air out from your lungs. After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This will make your breathing rhythmic and help you pay more attention to it. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Asthma doesn’t just go away, so you can’t just stop managing it. Be certain that you are prescribed or using the appropriate medicine to manage your daily symptoms, and that you have an emergency medicine readily available in the event of an attack. To find which treatment options are the best for you and your condition, make sure you speak with a doctor and allergist.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. Smoking is off limits. Never breathe in chemical fumes or vapors. Inhaling these substances may trigger an unstoppable asthma attack. If you see people smoking in your vicinity, you should get away from them as soon as possible.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. All this does is circulate the dust, which is an invitation to triggering an otherwise avoidable asthma attack. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Using over four kinds of cleaning products in the home can trigger asthma attacks. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
If you’ve got asthma, don’t smoke or be near smokers. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
When dealing with hay fever or a cold, you will notice an increase in your asthma symptoms. Make sure your doctor prescribes a fast acting inhaler for emergency situations. Your doctor may need to add new treatments to your typical asthma regimen until you are well.
Hay Fever
Be keenly aware of the triggers for your asthma attacks. If you know the cause, you can stay away to prevent asthma attacks. Most with asthma share common triggers, like pet dander, pollen or smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. Your doctor may prescribe a new medicine or change the dose of your existing medication until the hay fever or cold passes.
Monitor how often, each week, you need your rescue inhaler. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. You are able to judge how the environment around you effects your body by how many times you need to use your inhaler.
Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. Those who experience asthma are susceptible to some common things like pet dander, smoke, or pollen. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.
Instead of sweeping your floors, clean them with a damp mop. Sweeping can trigger an asthma attack due to the copious clouds of minute asthma-triggering particles it kicks up. When dusting, try to use a damp rag rather than a feather duster to cut down on the spread of the triggers.
As indicated by this article, there are many steps you can take to manage your asthma and prevent it from adversely affecting your life. Asthma need not be such an obtrusive force in your life. In fact, if you can formulate an effective strategy against it, life can be very rewarding and active for you.
Bed linens often trap allergens, dust, pollen and other things that can aggravate asthma. You can cut down on these irritants or eliminate them altogether by washing your bedding and pillow cases in very hot water once a week. Sleeping with fresh bed linens will ensure you can breathe easy when you sleep.