Do you get chest pains? Does it worsen while you rest? Do you feel it after eating? Do you get a bad taste of something bitter taste? Do you constantly have a sore throat all the time? These symptoms may be caused by acid reflux, but there are things you can do to help.
You are much less likely to have acid reflux if you are at your ideal weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
Do not eat your dinner within the three hours prior to going to sleep. The acid in your stomach stays put when you are awake and upright. Laying down can cause the acid to come back up.
Stop smoking now. Smoking worsens acid reflux disease. It slows digestion and increases stomach acids. It also slows down the production of saliva. It weakens the sphincter of the esophagus too. For this reason, you must stop it now.
Acid Reflux
Pregnancy can cause acid reflux in women. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If that is not of help, certain teas will do the trick with no harm to your baby.
Fatty foods make it that much worse for people suffering from acid reflux more. Foods rich in fat relax the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy!
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This gives your stomach an internal layer of protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Smoking may actually make your acid reflux much worse. It will weaken your esophagus’ sphincter as well. This is the reason you should quit right away.
Do not wear extremely restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. Wearing this kind of clothing causes your stomach unnecessary pressure. This may cause acid reflux. Try wearing comfortable clothes that let the stomach breathe.
Slippery elm is a supplement which can help to thicken the impact of the stomach lining. This guards the stomach against acid buildup from harmful stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is a leading cause of this condition. Just losing a small amount of weight can help. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Don’t ever ignore chest pain! There is a chance that a heart attack. Talk to a doctor to learn about your options. You will feel better knowing a health professional has checked the cause of your hands and not even know it.
Engage in moderate, upright exercise, like taking a long walk. This will help you to push back acid into your stomach. First, when you sit or stand upright, your stomach has an easier time digesting food. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Don’t wear super tight clothing.Tight fitting pants, waistbands and pantyhose can cause you discomfort. Wearing these tight pieces of clothing can cause some unnecessary pressure on your stomach. This can cause acid reflux symptoms. Wear comfortable clothes that are looser around your stomach.
Opt for a slipper elm lozenge. This lozenge can provide a shield and extra liner to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. They can be found at most health food and natural remedy outlets.
No, it isn’t a heart attack. You know you don’t have the flu. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. Take the time, make the changes and feel great again.
Don’t give yourself a diagnosis and declare that you have acid reflux. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. It might be other afflictions like an ulcer, or even a heart problem. Tests are available to confirm acid reflux.
