Like most people, you probably have a store of commonly-held beliefs about how to age healthily. The guidelines in this article offer up new and engaging ways to maintain your youth.
One method for handling age gracefully is to quit obsessing about data and measurements. Distracting yourself with the numbers, such as your age, height and weight, is easy to do. Your doctor’s job is to worry about these things, so just focus on what makes you happy.
Healthy interpersonal relationships are important for aging well. Participating in community activities has been shown to increase lifespan. To get the most benefit from your social interactions, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.
Encourage your mind to stay active through learning. The old are the wisest and you should continue your path to intelligence. Find something you enjoy learning about and look into different possibilities for learning, such as a college class or books.
Do not be too concerned with numbers. Stop fretting about your age, height, and weight, and let your doctors worry about them if need be. If you worry that you are 84 years old, weigh 10 more pounds than you did last year, and that have lost an inch of height, you won’t have any time to keep yourself useful by doing fun activities.
Make sure you are sleeping the number of hours you need. Seven to nine sleeping hours every night gives you great hormone balance, you’ll feel more relaxed, and you’ll enjoy many more health benefits. If you do not get enough sleep, you will find that you are more irritable and having a hard time enjoying life.
Perform random acts of kindness and spread joy. Making others happy will no doubt make you feel happy too. Happiness is something that doesn’t cost a penny, and yet it’s one of the greatest gifts you can give and receive.
Taking the time to enjoy life day by day is the key to happiness. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.
Stop talking to your unpleasant friends. Find new friends who are more joyful. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
Avoid exposing your skin to extreme weather conditions. Being out too long in the sun or in the cold can damage your skin. You can then start to age prematurely, and it can also lead to skin cancer problems.
Excess Sugar
Excess sugar consumption can actually shorten your life. Excess sugar can shorten lives and accelerate the aging process. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.
Protect yourself from unnecessary falls. Many injuries and even deaths among older people are caused by falls. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. Try to use calcium, vitamin D and weight training to build up your bone density and reduce your risk of fracturing bones.
Monitor your blood pressure regularly. For most people there are no warning signs to signal that you have high blood pressure. As our cardiovascular systems deteriorate over time, it is of the utmost importance that we monitor our blood pressure. So that if any problems should arise, you can do something about it right away.
Smoking will prevent you from looking your best – so quit! Smoking promotes the formation of wrinkles and thins the lips, both of which impact your looks. In addition, smoking can make you age faster and shorten your life.
The food you eat plays a big part in how you age. Vary your diet to include all the healthy foods you need; this includes grains, veggies, lean proteins and dairy. Remember to eat three moderate meals per day in combination with several nutritious snacks.
Visit your doctor on a regular basis and follow through with the tests your doctor suggests. This will help you avoid severe ailments because you’ll catch them early. When it comes to acne problems, the earlier you seek help, the easier it is to manage and treat the condition.
Consider using the oil from avocados on your skin to fight the effects from getting older. This oil has a great absorption into the skin and is perfect for dry skin. The sterolins in the oil will also help to reduce the appearance of age spots.
Stay away from cigarettes if you don’t want to look older than you are. Many smokers obtain mouth wrinkles that can make even a young person appear much older than their age. Quit smoking now and you should notice a difference after a few weeks.
You should take as many antioxidants as possible on a daily basis. Antioxidants will help you get rid of free radicals. The darker fruits and veggies, such as tomatoes, spinach, carrots, blackberries, and more, have higher levels of antioxidants.
Try not to think about the numbers in your age. You age is not too important because you may feel much younger. The old adage, “You’re as young as you feel” is very true. So, you can technically be fifty years old but feel like you are forty. Focus on feeling good, and forget about your age.
It is our hope that you will use what you have learned here to help yourself as well as those you love. Continue to build your knowledge and work towards staying young. Remember that a lot of people can enjoy a high quality of life as they age, which was unheard of a short time ago.