There are a lot of positive things that come out of the decision to quit smoking. Keep these many benefits in mind, and always be on the lookout for new tips and techniques, such as those you will find here, to help you on your way. Use these tips to finally put the addiction of nicotine behind you. It isn’t easy to quit smoking, but with some help you can succeed.
Find a support group if you need additional support after quitting smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These types of people can be a great backbone that can help you quit, and get through this. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Create a list of the reasons why you’re quitting. You will remember these reasons, and think about them every time you want to smoke. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
When you feel an urge to smoke and can’t resist, at least put it off till later. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes a simple distraction is all it takes to help you weather a strong craving. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Take each day one at a time. Quitting is a process. Do not even think about the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Many ex-smokers have found that hypnosis works when quitting smoking. Many people have found success with professional hypnotists. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Make a list of strategies to help you quit. Taking time to think and customize your list based on your personality is a good method of quitting. Each person will find methods which work for them, while they might not work for you. It’s very important that you find something that works good for you. This is accomplished when you create your own list.
Erm Goals
Enlist in the help of your family and friends to support your efforts to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
You should worry about going through one day after another. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. A shorter timeline can make your journey more manageable, both physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Ask your doctor for help to quit smoking. Your doctor has access to quit-smoking resources that you don’t. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
By now, you are well aware of the myriad benefits of quitting smoking. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. Apply the tips when you need some extra motivation or when you are hit with a craving. It won’t be long before you are enjoying all the benefits that come along with being a non-smoker.
Don’t try doing it yourself. Your friends and your family will support you if you let them know about your plans. Having a support group is the single best thing you can do for yourself. Having a talk with those who are sharing the same experience can help you through the process.