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Living with asthma has challenges, but if you manage it correctly, you can lead a better life. There are numerous solutions to help control or even prevent asthma from ruining your life. The following tips will provide you with asthma-prevention tips.

Do you know which type of asthma you suffer from? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.

TIP! Do you know what sub-type of asthma you’re plagued with? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If your asthma is triggered by exercise, throw an inhaler into your gym bag.

There are some medications out there that can unknowingly cause asthma-like symptoms. Aspirin and some other NSAIDs are known to be asthma triggers.

If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.

TIP! If you are an asthma sufferer, it is crucial that you don’t smoke. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.

Cigarette smoke and asthma worse.Avoid vapors and chemical fumes. This can aggravate your asthma attack. If others are smoking nearby, you should get away form that area.

If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers work by taking the humidity out of the air.

TIP! If you have asthma, a dehumidifier is something you should consider purchasing for you home. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up.

It could be better to just open the window if you are needing to get airflow.

Using four or more cleaners in your home can contribute to asthma attacks. Try using organic cleaning products that are not comprised of irritating chemicals.

TIP! Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. To limit the chemicals in the air, look for organic cleaning alternatives.

Leukotriene Inhibitor

You should be ready to increase asthma treatments if you suffer from hay fever or a cold. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your physician may even recommend that you take additional medication until you recover.

TIP! Allergens, the common cold and influenza can increase your asthma symptoms. The side effects of many illnesses can flare up your asthma so bad that you have to have an increase in treatment.

A leukotriene inhibitor can be helpful if you to deal with asthma. A leukotriene inhibitor is for the formation of leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks.

Some of the main triggers of asthma attacks happen right inside the home. These generally include dust, mold and spores. An annual visit by a professional inspector can help keep your home free from these agents, and reduce the likelihood of an attack. Clean up your house regularly so these substances do not accumulate.

TIP! A handful of primary initiators of asthma, and its attack triggers, lie right in your residence. Such irritants include mold spores, dust, smoke and chemical fumes.

Using over four or more cleaners in your home can trigger asthma attacks. Try organic cleaners that are not comprised of irritating chemicals.

A humid home will cause mold or mildew to appear. These can very easily cause an attack. Therefore, it is important to make sure your home is dry. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.

TIP! Humidity in your home causes an environment where mildew and mold are more likely to grow. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them.

If you have asthma, you should avoid smoking or even being in the presence of smokers. When you breathe in smoke, especially in small spaces, lung function may be severely impacted, which can increase your chances of suffering from an attack.

Take the time to understand the proper usage of your asthma medication, particularly any that is labelled as rescue medication. Asthma is generally treated with a rescue medication, usually an inhaler, in addition to a regularly-taken maintenance medication. Asthma is an illness that is chronic in nature, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.

TIP! It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. For most asthma cases, an emergency treatment option, such as an inhaler, is used to supplement day-to-day management medication.

To lower the chances of an asthma attack, keep your house as clean as can be, particularly rooms where asthma patients sleep. Food should not be eaten outside of the kitchen, and cigarettes are best relegated to outdoor smoking areas.

Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. Always clean your teeth and rinse your mouth after you use your inhaler.

TIP! Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. Always brush and gargle as soon as you’ve finished using your inhaler to prevent mouth infections.

Here Are Some Great Tips For Reducing Your Asthma Symptoms 4

Even if you are feeling great, attend all of your doctor’s appointments.

Pay attention to how often you reach for your asthma inhaler each week. If you use it very often, you may not have it under control. The frequency of use of your inhaler can give you an idea about your surroundings and the need to watch them.

TIP! Take note of how often, from a weekly standpoint, you use the rescue inhaler. Using it two times or may may mean that your asthma is not as controlled as you may think it is.

Mold and mildew will often grow in a humid home environment. These substances that can easily trigger asthma attacks. You should therefore try to keep your best to maintain a dry home. During the winter, use a device to dehumidify in the winter, and an air conditioner during the summer will help keep your home dry.

Use a mop that’s wet to clean your floors instead of a broom. When you are sweeping with a broom, you stir up triggers like dirt and dust mites that can cause you to go into an asthma attack. Also, use damp rags instead of feather dusters to dust your furniture.

TIP! When housecleaning, it is better to clean your floors with a damp mop than sweeping them with a broom. Sweeping sends dust and dander back into the air and could trigger an asthma attack.

Rescue Medication

Dust, pollen, allergens and other asthma aggravators tend to collect in bed linens. You can eliminate or reduce these inducers by washing your pillowcases and sheets weekly in hot water. These fresh bed linens will let you breathe easier when sleeping.

TIP! Bed linens attract things that cause asthma attacks. The easiest way to get rid of these triggering agents is by washing all of your bedding using your washer’s hot setting every Sunday.

Know how to properly use asthma medicine, and above all any rescue medication. Asthma is generally two-pronged: Daily asthma treatment and additional emergency medicine which is supplemented with rescue medications like inhalers. Asthma doesn’t go away, so it is very important that you take your medication properly and only use your rescue medication if you need it.

Smoking is particularly bad for people with asthma. Most people know how dangerous smoking is, but for someone afflicted with asthma, the dangers are ten times more serious. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.

TIP! People with asthma should not smoke. Smoking is an unhealthy habit for everyone, but it poses an even greater danger to people with asthma.

If you need to travel with your asthma medication, take written prescriptions from your physician with you, be sure to bring along a written prescription from your doctor. Having proof that it belongs to you and is medically necessary will make the security hassles.

If asthma does strike, don’t lose your cool. Take your first dose of your inhaler and then wait thirty seconds. You can use your inhaler again after that. If your attack worsens, get help. Ask someone to drive you to the closest hospital or call an ambulance. While heading to the hospital, breathe into a paper bag; it will slow your breathing rate and help reduce the attack.

TIP! It is important to remain calm during an asthma attack. Use the inhaler, wait thirty seconds, and use once more.

When housecleaning, you should use a vacuum or damp mop to avoid scattering dust in the air. Sweeping can trigger your asthma. A moist rag should be used when dusting because a feather duster is the best choice for an asthmatic.

It is important to visit with your doctor often, every two months or so, in order to stay on top of your asthma. This will give your doctor a chance to assess your current asthma condition, and make any needed adjustments to your medication. You are the one who needs to make sure that these appointments happen to stay healthy.

TIP! Have your asthma situation checked out by a doctor every so often, so that you are not blindsided by changes in your condition. This will allow your doctor to stay updated on your condition as it improves or weakens, and make the necessary changes to your treatments.

Asthma sufferers should minimize their contact with both domestic and pets.

Joining a support group for asthma sufferers, or having a conversation with others who have asthma, is very helpful. Understanding what other people do to control and manage their asthma can be helpful in treating your own asthma. Gaining support from the people you love and those who care is vital to the process.

TIP! The mere act of discussing your asthma condition with other people can have a soothing and positive effect. They can give you pointers and tips on what to do in certain situations, and can help you in your fight against asthma.

People that experience asthma must stay inside as often as they can when pollen count is up. Asthma itself may not be an allergy, but a lot of the same burdens that bother allergy suffers also affect people who suffer from asthma.

Eat a lot of foods that have vitamin B6. Known as pyridoxine, vitamin B6 has been proven to reduce the intensity and frequency of asthma attacks. Pyridoxine can produce specific molecules which can relax your bronchial tissue. You can find good reserves of vitamin B6 in bananas.

TIP! Include more vitamin B6 foods in your diet. Vitamin B6, also known as pyridoxine, has been found to reduce the frequency and intensity of asthma attacks in many studies.

As this article shows, you can control the symptoms of asthma and keep on with your daily routine. Having asthma doesn’t need to be the end of the world; if you are well-educated on living with asthma, your quality of life will improve.

If you get at least two attacks a week, it might be time to try a different medication. Medical professionals generally consider two or more allergy attacks weekly to be dangerous, but completely preventable.

TIP! Keep track of how often allergies trigger asthma attacks. If you experience two or more asthma attacks a week after taking allergy medicine, switch to a different allergy medication.