It’s scary to find out you have sleep apnea. It is vital that you know about sleep apnea and what you can do to help it. The article below will provide you with the information you need about this condition.
Stopping bad habits may help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages the lungs. Dropping these habits can help ease your symptoms.
If a person is severely overweight, they are much more likely to develop sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea. You may cure sleep apnea by just shedding twenty pounds.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Dropping bad habits can help you live your life comfortably again.
Have a mouth guard fitted for your needs. They make these mouth guards specifically for people that suffer from sleep apnea. It provides a more comfortable option to using a CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.
Sleep Apnea
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Starting at just four hours per session can help you ease into adjusting to your CPAP.
If you have sleep apnea and you’re overweight, try shedding those pounds. Research has shown a clear link between sleep apnea and obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
You really should cut down on your alcohol consumption. Alcohol naturally relaxes your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Because alcohol relaxes your throat muscles, your airway is harder to control. While you might still drink, limit yourself and avoid it at bedtime.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group controls how your airway dilates and how your airway walls stiffen. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Sleep Apnea also affects children. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
It is not uncommon for children to be sleep apnea sufferers. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. See if sleeping on your side doesn’t help your sleep apnea condition.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly. If you can get on a better scheducle you will help your symptoms. For most people, the most important thing is to get up and sleep at the exact same time each day.
Avoid relying on sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
Lessen your chances of getting sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Learning that you have sleep apnea is frightening. It is awesome that it is a condition that can be helped! You can easily apply the tips you have learned here to your sleep apnea situation. The right approach can make it easy to live a happy life even with sleep apnea.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This type of data can help your doctor diagnose the issue.