Many people do not talk about eye care. They concern themselves more with work, family and other activities until the time comes to worry. Don’t you be one that this happens to. Read on to learn about what it takes to maintain eye health.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun is incredibly dangerous to your eyes and the skin around them, too. Don’t take unnecessary chances with your eyes.
When going for eye exams, only consult with a skilled professional. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This will make sure you get great care.
Wear sunglasses in the winter as well. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.
If you are smoker, quit right now. You know smoking can hurt your lungs, but did you know it can harm your eyes? Smokers are more likely to develop eye disease. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.
You may not realize this but what you eat may prevent certain issues with your eyes. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
Knowing about any family history for eye disease is important. Some conditions concerning eyes are hereditary and having this information is important. Speak with elders in the family so you can have an idea of your family history.
A major way to protect the eyes is by wearing sunglasses. You should even wear them on cloudy days. Find shades that offer UV protection. The extra cost is worth the benefits.
Omega-3 fatty acids offer great nutrients for your eyes. Ingest a lot of foods that are packed with this nutrient. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. Eat a minimum of one serving every day.
Have regular eye exams. This can help prevent vision problems. That is why regular visits to your eye doctor are important. There are many vision conditions that can be treated when caught early.
Make sure you get your eyes regularly checked. Some eye issues might not show obvious symptoms. That is where regular eye checkups come in handy. Many conditions are treatable if detected early.
Sunglasses are essential for proper eye care. Proper sunglasses protect your eyes from the sun’s rays. Too much exposure to UV can cause cataracts or macular degeneration. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. Wraparound glasses are great since they offer all-around protection.
Shades are critical. When you wear sunglasses, you won’t have to be hurt by the sun’s rays. Too much exposure can cause damage to the eyes. Choose sunglasses that fully block UVA and UVB rays for the most protection. Wraparound sunglasses are especially protective.
If you blink often, you might or might not have eye issues. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. If that seems to be the case, try to relax. If you do not think it’s a tic, talk to an ophthalmologist.
If you blink a lot, you may have a problem. If you’re eyes aren’t dry, you could have a nervous tic. If that’s the case, relax. If you think a tic is out of the question, go and see an ophthalmologist.
Is your house particularly hot or cold? When they are running often, like in the summer and winter, they can cause dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moist air prevents dry and irritated eyes.
Consider the air conditioning and heating you use in your home. Heating and air conditioning systems are a common cause of dry eye. Keep a humidifier running to moisturize the air. This moisture will help keep your eyes from become irritated and dry.
Staring at the computer often can damage the lining of your eyes. Blink frequently, if they feel dry. Make sure you cut down the amount of screen glare. If you need to, get a screen that is equipped with an anti-glare feature. You want to position your computer screen so that the monitor’s top is level with your eyes. You should look down slightly at the screen.
Staring at the computer often can damage the lining of your eyes. If you feel them drying out, make sure to blink frequently. Be sure to reduce your screen’s glare. An anti-glare screen will help you with this. Position your computer so that the monitor is at eye level. You need to just barely be looking down at your screen.
It’s a good idea to have a saline solution in your house to use as an eye flush. If you want to keep your eyes protected at work, you can wear goggles. Most people don’t think to wear goggles while spraying chemicals in their own homes. Should something get in your eye, you can then clean it with saline solution.
Use eye drops sparingly. They feel good, but they can and do cause other problems. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
Your eyes are more likely to be healthy if you get regular eye checkups. Older people should get more frequent checkups. You are at risk for eye problems such as glaucoma and cataracts as you get older. Monitoring them closely will allow your eyecare professional to catch any problems early.
Replace your makeup every two months. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. After a couple of months, you are just rubbing bacteria around your eyes. This can cause all sorts of damage to the eye and surrounding skin.
Use eye drops from time to time but not in excess. While they offer relief, overusing them may cause other issues. If eye drops don’t help with soothing your eyes, you should speak with an eye care professional to get other treatments.
Stop smoking to increase the longevity of your eye health. This will increase your chances to get cataracts and other eye diseases. Even if you have failed in previous attempts, make a new effort. Keep trying to quit until you actually do it for good.
Take frequent breaks when you’re working on your computer, documents or other eye-straining things. Get up and walk around. This will get your blood flowing and give your eyes a break. This helps your eyes receive more oxygen and blood, diminishing the pressure and strain.
When you want to work with paperwork, you should not use things that make you strain your eyes or anything of that nature. Walking around will not only allow you to re-energize, it will cause an increase in blood flow. This brings blood to the eyes and lessens the strain.
Wear your sunglasses. Sunglasses block the UVA and UVB rays from the sun. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.
Try to stop smoking. Smoking causes problems with blood vessels, and that includes those of the eye. It can also lead to cataracts, optic nerve issues, and macular degeneration. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.
If you are a smoker, you must quit. Smoking can damage the blood vessels in your eyes. Smoking can also cause macular degeneration. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.
You must take proper care of your contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. Poor care can result in serious infections and vision loss. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. There are many bacterias in the mouth that can lead to an eye infection. Wearing eyeglasses can relieve eyestrain.
Take breaks away from screens at work and at home. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Walk around or go outside to refresh your eyes.
If you work very long hours, splash a little cool water onto your eyes a few times in the day. This will relieve much irritation and pain and reduce the redness that causes it. You will also gain an energy boost that will help you refocus on your work.
If your eyes get irritated and dry while you sleep, try an eye ointment. The ointments are longer-lasting than water-based options and lubricate well. They do blur your vision when you use it, that’s why the best time to use them is before going to bed.
If you get eyelid inflammation from makeup, debris, or oils, have an eye scrub nearby. This product can get rid of dirt or soothe dry skin quickly and easily. A scrub should be used when irritation is present, or as part of routine preventative care.
Treat your contact lenses with care. Studies have shown that many people do not take proper care of their contacts. Improper contact care can result in anything ranging from irritation to blindness. Use sterile saline solution, not tap water or saliva, for moistening lenses. The mouth breeds bacteria that could cause eye infections. Also, one time per week, be sure to wear glasses rather than your contacts.
Talk to your family about any history with eye problems to know if you are vulnerable to any diseases and how to best prevent it from happening. This knowledge will help your optometrist assess your condition. This will allow you to get the right care, treatments and medications proactively.
Stop smoking. The majority of people know how smoking affects the lungs. Smoking can negatively affect your eyesight. There’s an increased danger of damage to your optical nerve, macular degeneration or cataracts if you smoke. Eventually these problems can result in a person losing their vision.
If you wear corrective lenses, being on the computer all day can hurt your eyes. Consult with your optometrist to make certain it is the best prescription for Internet use and current.
Sitting in front of a computer for too long can cause vision problems. This permits you to look at a slight downward angle toward the screen. You won’t have strained eyes so you can have the right eye and shoulder position.
Hopefully, you have educated yourself enough to begin maintaining your vision immediately. You need to implement this knowledge into your everyday life to ensure your eyes continue to function well. As you make changes to your daily habits, you’re going to reward your eyes.
Refrain from smoking to protect your eyes. Smoking can lead to degenerative eye conditions. Smoking strips your eyes of antioxidants and may lead to cataracts. If you quit smoking, you give your eyes a better chance at good health.