Most people don’t talk about yeast infections very openly. Although it is not a life-or-death issue, it does cause many women discomfort at least one time during their lifetime. Treatment and prevention are the two main issues related to yeast infections. Here you will find some advice on how to better deal with yeast infections.
Avoid stress if you also want to avoid yeast infections. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
Try to avoid stress at all costs to improve your immune system’s response. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Speak with a physical immediately once you feel a yeast infection forming. You need to get treatment and proper medication as soon as possible, so don’t put it off.
Cotton underwear are your best selection. Silky underwear looks and feels nice, but it can cause future discomfort. Cotton underwear allows your skin to breathe and absorbs moisture. This can prevent an infection all together.
Always buy and wear underwear made of cotton. Silky underwear looks and feels nice, but it can cause future discomfort. Cotton allows your skin to breathe and also reduces moisture. This can prevent yeast infections from happening in the first place.
Yeast Infections
Avoid anything caustic or scented. Douches and body washes are commonly used by many women. This can make your symptoms worse and further disturb your body’s natural bacteria. This makes you prone to getting a yeast infection. Use only gentle, delicate soaps.
Frequently consume sugar-free yogurt and garlic. Garlic prevents yeast infections and can slow them down. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Keep scented products away from your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. This means only unscented products should be used. Avoid the dyes found in many colored toilet papers.
Practice good hygiene to ward off yeast infections. Thoroughly clean the genital area. Next, thoroughly dry the area. Use a hair dryer if necessary. So drier is better since yeast likes a moist environment.
Steer clear of flashy undergarments as they can irritate your infection. Nice, cool cotton can keep you dry unlike polyester and nylons. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Your eating habits may contribute to yeast infections. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.
Start eating more garlic and yogurt without sugar. Garlic has properties that inhibit yeast infections. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. You can find probiotics as both a powder and a pill at your local drug store.
If you want to avoid yeast infections, do proper self-hygiene. Thoroughly clean the genital area and be sure to get the folds of the skin too. Then, be sure you dry it, using a blow dryer if necessary. Yeast grows in wet environments, so stay as dry as possible.
Watch out for scrapes and scratches in your nether regions. Any scratch or scrape in that area can make you more likely to get a yeast infection. Using tampons or sexual activity may cause such scratches. Exercise caution when doing both things. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Get some sleep. The immune system in your body can fight effectively against yeast infections. When you’re tired, the immune system is tired, too. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Use soaps specifically intended for use in the vaginal area. A variety of options exist today. These soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there. Using these over regular soaps will help prevent a yeast infection.
Know that taking antibiotics will make you more prone to getting a yeast infection. Antibiotics kill the good bacteria in your system, and this can lead to yeast infections. Try taking extra probiotics or talk to your doctor and ask what he recommends.
Vaginal yeast infections are more common than oral variants, but oral yeast infections do happen. When you get this, you should take a visit to your physician as soon as possible. Warm saltwater is effective in this situation, as is the consumption of cool liquids.
You can pass on a yeast infection quite easily. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
Try to reduce the amount of douching that you do during the day. Make sure you’re cleansing your vagina when you shower. Lightly clean it, don’t forget the folds. This can keep any yeast from forming around the warm, moist vaginal area. Douching, on the other hand, is unnecessary and may actually trigger yeast and other infections.
Change clothes immediately after your workout. Do not lay around in sweaty, wet clothes. Yeast is known to grow in moist environments. As soon as you are done with your routine, change into dry clothes. Make especially certain to change your undergarments, and not just your outer clothing layers.
Yeast Thrives
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Contraceptive pills contain large amounts of estrogen, which can negatively affect vaginal health. Seek help from your physician to try switching birth control pills and see if that can be the cure that you seek.
Avoid wearing garments that are made from man-made fibers. These can prevent air from getting around and they can house moisture. Warm, moist environments are places where yeast thrives. Therefore, to avoid environments where yeast thrives, avoid clothing made from synthetic materials.
One smart thing to think about if you want to avoid yeast infections is to dry yourself well after showers or swimming. Yeast flourishes in warm and wet conditions, and failure to dry off well increases your risk considerably.
To help give some relief for itching, stick to gentle products. The symptoms you’re experiencing can make you desperate to try anything. Common sense must prevail. Only use products meant for yeast infection relief. And just make sure you resist the urge to give in to itches and burns.
If you have a diagnosis of a yeast infection, make sure you tell your partner about it and see about getting them treated as well. Yeast infections can easily be passed from partner to partner, and they are difficult to cure unless both parties receive treatment. Talk to your doctor to find out if both of you need to be treated.
If you have an infection due to yeast, there are natural remedies too. Rosemary, cedar and goldenseal are all herbs that can stop growth. You can douche with these or put them on soak pads to get some relief.
Acidophilus tablets are a good yeast infection remedy when consumed on a daily basis. The natural enzymes in acidophilus help to keep your body’s natural bacteria in good balance. An imbalance is often the cause of a yeast infection, so keeping a healthy balance is a natural way to prevent problems.
Natural Fibers
Not wearing underwear will make you more susceptible to getting a yeast infection. Cotton-crotch undergarments help to wick away moisture and keep the area drier. If you want to go bare, use a powder or deodorant spray.
Seek clothing made of natural fibers. Cotton and other natural fibers allow your skin to breathe and absorb moisture and heat. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
Any products used on the vagina should be unscented and contain as many natural ingredients as possible. The perfumes used in these products may cause a yeast infection. Use the scented product outside of your underwear, or concentrate on using perfume in other areas of your body.
Saliva contains the yeast bacteria, and that might be the cause of your oral yeast infection. You should avoid putting things in your mouth and use plastic silverware and paper cups. Also, disinfect or purchase a new toothbrush to prevent recurring infection. Do not kiss another human until you have been clear of your yeast infection for at least one week.
Make sure that you dry the vaginal area thoroughly after washing. A moist environment promotes yeast development. A dry vagina is a happy vagina! If you don’t think hand drying is enough, use a hair dryer set to the lowest setting to dry the area completely.
Lots of people fail to wear undergarments, though this tends to encourage the development of yeast infections. Wear underwear that has a cotton bottom, since this keeps the area drier. If you must go bare, consider using a feminine powder or spray to keep the area dry.
If you are currently affected with a yeast infection, go to your doctor and see if he or she will prescribe and anti-fungal cream for you. These creams can help alleviate unpleasant yeast infection symptoms and help you get back to living a normal life.
Should a yeast infection ever bother you in the future, you now know how to cope with it. You will be much happier and healthier when you apply this yeast infection advice.
Diseases like diabetes can make a woman more prone to yeast infections. Keeping blood sugar levels at bay may also keep yeast infections at bay.