If you’ve just been given an asthma diagnosis, you may not know what to do. There is no cure for asthma, as it is a chronic disease. But there is no cause to believe that you need to surrender to asthma, or that it has to take over your life. Here you will see some simple methods to manage your asthma to keep you safe and healthy.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Smoking is off limits. Avoid vapors and chemical fumes from cigarettes. This can trigger an asthma attack, which may be difficult to stop. If others are smoking and you are nearby, get away from them immediately.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.
Utilize the inhaler correctly. Find a comfy spot, and follow the manufacturer’s instructions. Proper use delivers the medication to your lungs. Inhale deeply as you dispense the correct amount into your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
In order to prevent asthma attacks, keep away from triggers. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. It could also be some type of strenuous exercise. Determine what your trigger is so you can easily avoid an attack.
Unscented products are the safest option for those who suffer from asthma. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. Fresh pain and new carpet also let off odors that are irritable to the airways. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
If you are suffering from asthma, stay away from any type of cigarette smoke. Do not smoke yourself, either! Avoid breathing chemical fumes and vapors. This may cause an asthma attack you can’t stop. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Even if you are feeling great, never skip your regular asthma checkup. Your health care provider may have new prescriptions that could benefit you in case the need arises.
Leukotriene Inhibitor
Look into becoming a part of a support group. There are many to choose from both online and offline. Asthma can be severe enough to keep you away from social activiites. Also, other asthma sufferers can help keep you aware of new medications or other medical treatments.
Talk to your doctor about getting a leukotriene inhibitor if you have asthma. This type of inhibitor is designed to prevent leukotrienes. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
Some of the most notorious causes of asthma attacks exist in normal households. These triggers inside the home are usually spores, mold and dust. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Try organic cleaners that are free of irritating chemicals.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. Breathing in air that’s cold can trigger an attack, particularly in younger children that have moderate or severe asthma.
For asthma sufferers, the unscented option is always the best choice among different products. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Try to maintain the air in your house as free from possible asthma triggers as possible.
Understand how to properly use your own asthma medication, particularly the rescue medication. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Asthma lasts a lifetime, so you must manage your treatment and lifestyle to ensure you’re taking the best care of yourself.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
Asthma typically develops over a long time, and sometimes the symptoms aren’t very obvious. Some people have even died from having an asthma attack, and they didn’t even know they had asthma. That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. The side effects of many illnesses can flare up your asthma so bad that you have to have an increase in treatment. Your doctor could add another treatment into your regimen until the illness is better.
Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. To prevent complications from using a preventative inhaler, brush your teeth immediately after using it and use mouthwash as well.
See more than one doctor. Your primary care doctor should be the first person you go to, but think about seeing a few specialists. The allergists, pulmonologists and nutritionists in asthma centers can help you take full advantage of all treatments available.
Monitor how often, each week, you need your rescue inhaler. Using it two times or may may mean that your asthma is not as controlled as you may think it is. It could also mean that something else is bringing on these frequent attacks. How often you use your rescue inhaler should serve as a reminder that your environment needs to be monitored.
Asthmatics should avoid smoking tobacco products whenever possible. There is a general awareness that smoking is not good for your health. But for the asthmatic, smoking can quickly have serious consequences. Asthmatics have sensitive lungs and tobacco smoke is very, very irritating. Smoke is so bad, that asthmatics should never allow themselves to be in the same vicinity as someone who is smoking.
People with asthma should not smoke. The dangers surrounding smoking are well documented, but for asthma sufferers the issues can be much more serious. Smoke can severely irritate an asthma sufferer’s lungs; so, if you do suffer from asthma, stay away from both smoking and being around smoke in general.
Dealing with asthma is rather like being a Boy Scout; the important part is to be prepared. Knowing the kind of asthma you have and the different methods on how you can deal with it daily is necessary in order to avoid crises. Reading this article has been the first important step in getting control of this disease.
People who suffer from asthma should stay inside as much as they can when the pollen count is up. Asthma itself may not be an allergy, many of the same things that affect allergy sufferers also affect those with asthma. Air quality readings are often available locally, and utilizing this information is key in minimizing exposure to harmful airborne irritants.