Get Your Asthma Under Control With These Top Tips

Asthma is a handful of medical conditions that requires changes in many areas of your life. You should take the right steps to keep it from becoming severe and out of control. This article gives you insightful tips on managing your asthma.

If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.

TIP! If you suffer from asthma, don’t smoke, and avoid exposure to secondhand smoke. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.

It is important that you try to stay clear of cleaning products if you are asthmatic. A lot of agents in cleaners tend to trigger asthma attack or aggravate other symptoms. If you do the cleaning in your house, there are many natural products that are safe to use.

Do not smoke around a child with asthma. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. You should also make sure your child is never in an environment where other people are smoking.

TIP! Never smoke around a child with asthma, or you could kill them! It has been medically proven that smoking can cause asthma or make existing symptoms worse. Keep your child away from cigarette smoke and any other kind of fumes.

To cut the risk of an asthma attack, keep your house as clean as can be, particularly rooms where asthma patients sleep. Only eat in the kitchen, and never smoke indoors.

Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. Perhaps you have allergies or are sensitive to dust and pollen. For others, certain physical activities may be the trigger. You need to determine what your triggers are so that you can avoid them.

TIP! You should stay away from anything you might believe which can trigger an asthma attack. This is different for everyone, but some people, things like dust or pollen can trigger an attack.

Prevent these infections from occurring by getting a flu shot each year.

If the room you are in appears to be dusty, refrain from turning on any fans. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. On smog-free, low pollen days, open your windows to improve airflow in the house.

TIP! If you find yourself in a room that is dusty, don’t turn on any kind of fan. This will move all the dust around, and can easily trigger an asthma attack.

Make sure you are aware of what triggers your asthma attacks in order to best avoid having to deal with them. The majority of individuals afflicted with asthma know there are common irritants like pollen, including allergens or cigarette smoke. Avoid these things when you can to prevent attacks.

When you are dealing with asthma, try getting a lekotriene inhibitor. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. The inhibitor can prevent them and decrease your asthma attacks.

TIP! A leukotriene inhibitor can be helpful if you have asthma. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene.

Some of asthma attacks regularly occur in your home. These culprits include dust, dust and spores. Cleaning the house on a regular basis will also help prevent the buildup of these substances from accumulating.

If you are dealing with asthma, make sure you take lots of Vitamins E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. These vitamins can be easily obtained, either through your diet or a supplement. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.

TIP! If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. It is widely believed that these vitamins can help control asthma symptoms by improving lung function.

Asthma is a condition that typically will develop over a long period of time, the symptoms appearing slowly. There are lots of cases where people that have passed away from an asthma attack without ever knowing they had asthma. So, if you have difficulty breathing or a cough that doesn’t go away, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.

A dehumidifier is an excellent investment for asthma sufferers. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers keep the air in your home dry by eliminating humidity.

TIP! Think about buying a dehumidifier if your asthma symptoms are bad. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups.

If you are traveling by plane and taking along your asthma medications, particularly if you plan on bringing a nebulizer or other large equipment, especially if you will be taking large equipment like a nebulizer. Having written documentation supporting this medically necessary will eliminate any hassles when going through the security check easier.

It’s been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks. Choose organic products, and stick to as few products as possible.

TIP! There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Organic cleaners are also a safer choice since they contain fewer chemical irritants.

Asthma sufferers should avoid coming into contact with both domestic and farm animals.

People who have asthma should avoid using scented household products. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Keep the air inside as fresh as you can.

TIP! Always choose unscented products for your home if you have asthma. Products that contain fragrance, such as perfumes, colognes, or air fresheners, fill the air with irritants that can trigger an asthma attack.

You should have a second opinion. Your usual doctor will be able to help you, but seeing a specialist can provide you with invaluable help. Asthma centers, allergists, allergists or even nutritionists will be able to work with you, making sure you are getting all the treatment you need.

If you are dealing with asthma, a good idea is to use a pillow without feathers. Feathers can decrease lung function and cause asthma symptoms. Also, make sure your other bedding is made with hypoallergenic materials.

TIP! Avoid using a feather or down pillow if you have asthma. Feathers can have a negative effect on the lungs and can worsen asthma symptoms.

People that experience asthma must stay indoors as often as they can when the pollen is abundant. Asthma itself may not be an allergy, but allergies and asthma attacks have many common triggers.

Many of the biggest triggers for asthma can, and do, exist in your home. Typical asthma triggers in the home are dust and mold spores. Have an inspector come visit your house to remove any harmful agents that you have so that you can stay healthy and lower your risk for an asthma attack. Conscientious house-cleaning can help prevent buildup of substances in your home that might trigger an asthma attack.

TIP! Your home is where most asthma triggers are located. These are dust, mold and spores.

If you suffer from asthma or allergies, you must only use a vaporizer or humidifier that’s been cleaned thoroughly.

When you need to take your asthma supplies on an airplane, it is a good idea to bring your doctor’s prescription with you. If you have the proof that this is a medical necessity, it can cause less hassles during the security check.


If this procedure does not stop your attack, seek assistance. Have some one call emergency services or drive you to the nearest hospital. Breathing in and out of a paper bag on the way will help by slowing your breathing.

Keep in mind that mopping your floors with a wet mop will cause less asthma problems than sweeping will. If you choose to sweep, you’re swirling up a tornado of dust and allergens, both of which are common triggers for asthma symptoms. Dust will adhere to a wet towel instead of being loose in the air like feather dusters do where it can aggravate your asthma.

TIP! When you are removing dust or crumbs from your floor, you should use a vacuum or damp mop to avoid scattering dust in the air. When you sweep, you are stirring up asthma triggers that can cause you to have an asthma attack.

Frequent use may be a signal that the medication prescribed is not the right strength. This also true if you are refilling your rescue inhaler more than twice a year.

Bed linens often collect asthma aggravators, such as pollen, dust and allergens. If you put your pillowcases and sheets in hot water weekly, these inducers will be reduced or completely eliminated. Fresh bed linens, laundered on a regular basis, will keep you breathing clearly and easily at night while you slumber.

TIP! Allergens, dust, pollen and other things that can aggravate your asthma tend to collect inside bed linens. Use fresh linens to make up your bed on a regular basis.

Your doctor needs to be able to evaluate your current situation and make any changes as they see fit. You are the one who needs to make sure that these appointments so you can stay healthy.

If the pollen count is rising, stay indoors when possible. While asthma isn’t a type of allergy, those with asthma are frequently bothered by the same kinds of irritants that cause problems for allergy sufferers. The air quality information should be used to find out when it is better to stay indoors to avoid irritants present in the air.

TIP! Any time that pollen counts go up, anyone suffering from asthma would be wise to keep their outdoors time to a minimum. Asthma is in no way an allergy, but a lot of the same burdens that bother allergy suffers also affect people who suffer from asthma.

If you decide to paint a room in your house, get a mask to protect yourself from the fumes. Paint can irritate your asthma a lot, but a mask will prevent asthma attacks efficiently. Avoid all substances and chemicals that will worsen your asthma.

Talk to your doctor about adjusting your medication if you find yourself using the inhaler 3 or more times per week. This frequency of inhaler use means that your inhaler medication is not functioning effectively. Similarly, if you need to purchase refill inhalers more than twice a year, your medication is ineffective.

TIP! Talk to your doctor about adjusting your medication if you find yourself using the inhaler 3 or more times per week. Using your inhaler this frequently means your prescription is not effectively treating your asthma.

Support from people is so important.

Make sure your doctor sees you every two or three months for a check up to see how you are managing with your asthma condition. Your doctor can check to see if your condition has changed, and if it has, update your treatment plan. Although your doctor is there to help you stay healthy and manage your asthma, your health is your responsibility. Make and keep regular doctor’s appointments so that you can keep asthma under control.

TIP! If you have asthma, schedule checkups ever few months with your doctor to stay on top of your condition. This will give your doctor a chance to assess your current asthma condition, and make any needed adjustments to your medication.

Eat foods rich in B6 vitamins. Vitamin B6, known as pyridoxine, is found to reduce asthma attack frequency in a lot of studies. Pyridoxine is instrumental in producing certain molecules which help to relax bronchial tissue to relax. You can find good reserves of vitamin B6 in natural foods such as bananas.

The etiology of asthma is both genetic and environmental. If there are members of your family with asthma, it is important to monitor yourself as well as your children for asthma-like symptoms. There are many environmental factors, like mold, great deals of dust, smoke and pollution that can lead to asthma, so it’s important to keep both yourself and your children away from these things.

TIP! The cause of asthma can be hereditary or it can be induced by environmental factors. Sometimes both factors have a role in the disease.

Once you’ve figured out what your triggers are, you should make every attempt to avoid the triggers and remove them from the environment that you live in when at all possible.

Watch for allergy attacks and replace your medication accordingly, if you are experiencing an attack more than twice a week. Medical professionals generally consider two or more allergy attacks weekly to be dangerous, but completely preventable.

TIP! Avoid allergens and consult your doctor if your current medication fails to limit your asthma attacks to less than three each week. Doctors and nurses agree that two attacks per week or more can be dangerous, not to mention avoidable.

Environmental Factors

Sometimes food allergies can trigger an asthma attack in children. Pay attention to any allergy symptoms your child develops after eating. If hives or breathing issues appear after eating, take them to a doctor for an allergy test. Allergies can be a sign that asthma is not far behind.

TIP! Sometimes food allergies can trigger an asthma attack in children. Pay attention to any allergy symptoms your child develops after eating.

Asthma may be caused by environmental factors, genetics, or sometimes both. If your family has a history of asthma, beware of any symptoms that are suggestive of asthma in you or your children. Environmental factors such as pollution, smoke, pollution and smoke may cause asthma, so protect yourself and your kids from these hazards.

Keep your home clean and dry to reduce the possibility of attacks. A dehumidifier can come in handy to keep moisture levels stable. Maintaining a steady level of humidity in your home will help you to control your attacks.

TIP! A clean, dry environment is going to help you reduce the amount of attacks that are suffered in the home. Moisture levels in the home can be maintained by the use of a dehumidifier.

Never tempt an attack by starting a grueling workout when you aren’t sure if you will be able to complete it because of asthma.

If you frequently suffer severe asthma attacks at night or use your inhaler more than two to three times a week, it’s probably time to look into an alternative medication for your asthma. Consult your asthma specialist.

TIP! If you find your asthma requires you to use your fast-relief inhaler more than once or twice weekly, or if you have night-time attacks more than once or twice per week, tell your doctor it’s time to switch to a better medication. Make sure to bring this up with your doctor.

Get your yearly flu vaccinations. Even if you do not normally get affected by the cold or flu seasons, asthmatics should always get vaccinated just in case. If you have asthma attacks, the flu virus is more likely to lead to serious sinus or respiratory infections.

If you have asthma, you must keep your home environment clean and dust free, to stay in good health. The easiest way to reduce allergens in one’s home is to vacuum. An ideal vacuum system for asthma sufferers is the central vacuum system that blows particulate matter directly outside while vacuuming, so the person never has to deal with it.

TIP! Asthma sufferers need a home environment that is clean, this helps maintain good health. You can reduce allergens by vacuuming regularly.

When the bronchial airways become cold and dry, this can lead to an asthma attack. Always make sure that the weather is humid and warm before exercising strenuously outdoors.

Rescue inhalers will become your most dependable ally when you suffer from the effects of asthma. This medication provides temporary and quick relief. Keep an inhaler in your car, purse, gym bag and even your office at work.

TIP! If you suffer from asthma, always having an inhaler on your person is a must. When you need it the most, the inhaler gives you fast relief from your attack symptoms, even if this only temporary.

If you are an asthma sufferer, over once or twice a week, or you wake up in the night from an asthma attack more than twice a week, it may be time to try a different asthma medication. Consult with your asthma specialist.

Looking into your asthma and figuring out what triggers it, is key to alleviating any asthma symptoms you have. These triggers could be anything from dander to dust or pollen. When you know what can trigger an asthma attack, you can take precautions to avoid or reduce your exposure to them.

TIP! You will not be able to deal with your asthma without understanding what causes it. For instance, pet dandruff or dust could send you into an asthma attack.

Vacuuming System


For people suffering from asthma, maintaining sterile environmental conditions in their home is conducive to better health. You can reduce allergens by vacuuming. If you do not have a vacuuming system that blows the particles outside of your home, get a centralized vacuuming system to eliminate allergens from your home.


Replace or launder your bed pillows and pillowcases on a regular basis. Use pillowcases and towels made from 100 percent cotton, because it is hard for dust mites to establish themselves in this fabric. Dust mites are usually the main triggers for asthma attack.


As per usual with such ailments, always consult a doctor when your symptoms pass that certain threshold and become unbearable. More importantly, apply these tips as soon as you can to improve your life and reduce these symptoms.