As is well known in the science world, nicotine in tobacco is a very addictive substance. This is the key reason that you will physically and mentally struggle to quit smoking. The maximize your chances for success, go into the process well-armed with information about how to quit.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When something is put into writing, it may have an affect on how you think about things. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
When you have made the decision to stop smoking, try seeking out help from a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. It is possible to find support groups at many places like churches, colleges, or rec centers.
In order to quit your smoking, you should aim to create your own list of how you can quit. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Everyone has their own ways of getting things done. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Creating this personalized list does just that.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes a simple distraction is all it takes to help you weather a strong craving. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help help prevent any weight gain. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
If you are trying to stop smoking, get a lot of rest. For a lot of people, if you are up late, it will make you want to smoke. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. Otherwise, allow yourself another ten minute delay.
Make a commitment to quitting smoking before you begin figuring out how to do so. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. The reasons you quit will be a great motivation for you to remain smoke-free.
Cigarettes are made with nicotine, a highly addictive substance that is hard to let go of. This makes it harder to stop smoking. Many people find it very hard to give up the habit, for both physical and emotional reasons. Make it easier by putting the advice in the above article to use in your daily life. By combining your willpower and this information, you will confidently say “I’m an ex-smoker” in the not so distant future.
Talk with you doctor if you’re serious about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.