Asthma attacks are scary and having to live a life with asthma is a hassle. The good news is that it is possible to really turn things around and live a normal life with asthma. Keep reading for new, and old, ideas on handling your asthma.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Second-hand cigarette smoke is a leading cause of asthma. You also need to be sure that your child isn’t around those that choose to smoke.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke can actually cause asthma to appear. Any place where smoking is allowed should be avoided if you have a child with asthma.
You need to avoid all of the asthma triggers that you know. For some people, it may be related to allergies, such as a reaction to dust or pollen. Others experience an attack from physical activities. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
If you are experiencing a moderately severe attack, try to first exhale completely. Breath out as hard and fast as you can. Force all the air out of the lungs! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. You may cough or generate sputum, this is okay, your main goal is to get your breathing back on track again.
You may be unaware that certain medications you might be on could cause asthma symptoms. Among these medications are aspirin and other NSAIDs. Many medications for heart disease and hypertension can also cause asthma symptoms. If you have asthma and these other conditions, let your physician know.
Be sure to avoid cigarette smoke if you have asthma. Asthmatics should also never smoke. Avoid breathing in vapors from smoke or other chemical-type fumes. More often than not, smoke is going to trigger an unavoidable asthma attack. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
If you have asthma and suffer persistent attacks caused by allergy symptoms, an injectable medicine can be administered for extended relief. Your allergist might recommend Omalizumab, which is an antibody type medicine that can regulate your symptoms of allergic reactions.
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. It works to prevent leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
Make sure that everyone in your family gets their flu shot. It is a good idea to avoid all respiratory infections when you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
Be sure you and your family members get a yearly flu vaccination. If you have asthma, try to avoid getting respiratory infections if you can. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins help reduce asthma flare-ups by improving lung function. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. After using chemical to clean, air out the house.
If you have asthma, avoid people who smoke. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. These illnesses have side effects that can cause asthma to flare up and make an increase in medication necessary. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Always choose unscented products for your home if you have asthma. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Irritating odors are also given off by new carpeting and paints. Try keeping the air indoors as fresh as it can be.
If your kid or you suffer from asthma, you should get a yearly flu shot. Prevent these infections from occurring by going to get vaccinated each year.
Regular flu shots are important if you or one of your children suffer from asthma. Keep yourself safe from these outbreaks by getting a yearly shot.
Avoid using a feather or down pillow if you have asthma. Feathers can aggravate symptoms of asthma and lower lung function. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feathers can trigger asthma symptoms and reduce lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Look into becoming a part of a support group. There are many to choose from both online and offline. Asthma can be quite debilitating, especially if the asthma is severe, and this condition can interfere with daily life. Others who suffer from asthma can give you immeasurable amounts of support and advice, and help you keep up with new medical developments.
Many of the biggest triggers for asthma can, and do, exist in your home. These can include dust, mold and spores. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. Also, cleaning your house can help with this buildup.
Knowing how to properly manage your asthma is very important. Asthma can be better dealt with when you have the knowledge on how to cope with it correctly. Luckily, this article is going to provide you with crucial advice for dealing with your asthma so you can live an ideal life.
If you are taking an airplane and you need to travel with your asthma apparatus or medications, bring your written prescription with you. Carrying written prescription information will help you to avoid security hassles, and you won’t have to worry about your medication being confiscated.