Dealing with asthma is difficult, but if you manage it properly you can lead a fulfilled life. There are many ways to control or prevent asthma from interfering with your life. This article provides ways to make the most of life with asthma.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
What kind of asthma do you have? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. Knowing your asthma symptom patterns will help keep you safe.
In order to prevent asthma attacks, keep away from triggers. For some people, this is allergy related; things like pollen and dust can start an attack. For other people it may physical activities that will set them off. Look for the trigger points in your life, so you can work around them.
Do not smoke around your children if they have asthma. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
Heart Disease
You need to avoid all of the asthma triggers that you know. Perhaps you have allergies or are sensitive to dust and pollen. It could also be some type of strenuous exercise. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
There are medications that can unknowingly cause asthma-like symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
Some medications can exacerbate asthma symptoms as a side effect. Some NSAIDs and aspirins will do this for you. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you have asthma and these other conditions, let your physician know.
During an attack that isn’t severe, force all air from your lungs. Exhale hard and fast. Forcefully push the air out from your lungs. Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. This technique also forces the air from your lungs to enable more air to come in. You may cough or generate sputum, this is okay, your main goal is to get your breathing back on track again.
If the room you are in appears to be dusty, refrain from turning on any fans. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
As you have read, there are many options available to you that can help control your asthma. Asthma is not a death sentence; so create a plan to manage and live with asthma, and your life will be a fulfilling one.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers keep your home dry by keeping the humidity out.