Asthma strikes by making it difficult or impossible to breathe properly. It is no wonder the condition is a frightening one. Since asthma attacks can occur without warning and can be fatal if not immediately treated, it’s easy to live in fear of asthma, rather than participating in daily activities. To figure out where asthma attacks come from and what you can do to reduce your risk and manage your asthma condition, take a look at the helpful advice below.
Stay away from smoking, or being around any smoke, vapors or fumes. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
What type of asthma do you suffer from? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
Figure out what type of asthma you are suffering with. Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. If your asthma is triggered by exercise, throw an inhaler into your gym bag. If you know and understand your asthma triggers, you can better avoid and handle attacks.
Avoid exposing yourself to any of your known asthma triggers. For some, allergens such as dust and pollen can trigger an attack. Some people get attacks after being physically active. Determine what your trigger is so you can easily avoid an attack.
When you suffer from asthma, avoiding cleaning products is really important to do. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Certain prescription medications have the potential to cause asthma symptoms. Among these medications are aspirin and other NSAIDs. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
Asthma is a chronic condition, requiring constant health management. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Talk to your doctor and allergist to see what is the best idea for you.
If you are experiencing a moderately severe attack, try to first exhale completely. Make your exhalations quick and forceful. Force all the air out of the lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. If you cough up mucus, don’t worry – just get the breathing back to normal.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Blow your breath out as hard and fast as you can. Exhale with maximum force! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This method forces you to pay close attention to your breathing and create a steady rhythm. This is a good way to empty your lungs and let more air come in. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
If not controlled it can become fatal. If you heed the advice that this article shared with you, not only will your asthma be better managed, you will also have a greater breath capacity and a more active lifestyle.
If you find that you are in a dusty room, do not put on any type of fan. This can move the dust around and can trigger an attack easily. If possible, open a window to increase the flow of air into the room.