Snoring may sound funny and can be extremely annoying, but in some cases it can be more than just night noises. It might be a signal from the body to indicate something is wrong. Using these tips can help one find the causes of their snoring so that they can treat it effectively.
The first step to resolving your snoring problem is to uncover its underlying cause. There are various medical problems that can be the cause of your nightly snoring if left untreated. Whether the problem is serious or not, your snoring could get worse over time.
Finding the root cause of your snoring problem will make it that much easier to solve. Certain health issues can cause snoring, and left untreated, snoring will never get better. Not treating your cause of snoring can cause it to become a bigger problem.
In order to prevent snoring, you should have open nasal passages. A nose that is clogged or constricted may be one of the causes of snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
Avoid the use of illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Of course, painkillers provide this effect too. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
If you’re pregnant and suffer from snoring, see your physician immediately. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. See your doctor as soon as you can to rule out this life-threatening problem.
Your doctor can give you information about any of your medications that could be causing snoring. Some medications will cause snoring as a side effect. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Airways that are too narrow cause snoring.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You will not only feel and look better, but you will sleep better too.
Fat in your throat can cause you to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. Think about losing weight if you are a little on the heavy side. You’ll look better, feel better, and sleep better to boot!
If you would like to avoid snoring, get a firmer pillow. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. Snoring will occur if you cannot breathe properly. A pillow that is firm, however, can assist in opening air passageways.
Snoring may be embarrassing and sound awful, but it may also be a signal of more serious health problems. When your body gives you signs like this, you must be proactive and find out what it is trying to tell you. With the tips above anyone can learn how to figure out what’s going on with their snoring and cure it.
You can cut back on the amount of snoring you do by giving up smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.