Are you among the many people who have asthma? This article provides many easy tips that will help you be better able to control asthma symptoms.
When you have asthma, it is vital that you avoid cleaning products. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Do you know what type of asthma you have? You can learn to combat the life changing effects of asthma by understanding your specific type. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. You can avoid a crisis by knowing your symptoms’ patterns.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Exhale as fast and hard as you can. Expel the air in your lungs with great force! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Paying attention this way will help you stabilize your breathing and make it rhythmic. This is a good way to empty your lungs and let more air come in. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Suffer from asthma? It is vital that you not smoke tobacco; if you do, quit. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Avoid breathing chemical fumes and vapors. Any of these things can trigger an asthma attack. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
Avoid exposing yourself to any of your known asthma triggers. For many people, allergens such as dust and pollen can induce an attack. For others, it may be linked to physical exertion. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
Never turn on a fan when the room you are in is very dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. If you wish to have a breeze, open a window instead of running a fan.
Asthma Problems
A dehumidifier is an excellent investment for asthma sufferers. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
Be aware of certain medications that can lead to asthma problems. Aspirin and other NSAIDs are known to be asthma triggers. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. If you have asthma and these other conditions, let your physician know.
It’s been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks. Choose natural and organic products which don’t have chemicals that will irritate your disease.
Asthma is a chronic respiratory disease that requires constant management. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. To find which treatment options are the best for you and your condition, make sure you speak with a doctor and allergist.
When suffering from asthma, make sure to choose products that are unscented. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. Keep your indoor air clean and free of pollutants to stay healthy.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It would be better to just open a window if you are needing to get some airflow.
Go to your regular medical check-ups, even if your condition seems under control. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.
The tips you have read above should be useful in controlling the symptoms you experience from asthma. These tips, however, are only effective when you persistently apply them. Asthma symptoms can return if you neglect triggers and signs for even a small period of time. By following the tips in this article, you will be able to manage asthma better.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. This lets the air warm slightly before you breathe it in. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.