If you or a loved one has ever had hemorrhoids, you know that they can be painful and uncomfortable to deal with and difficult to avoid. Keep reading for approaches you can use to lessen your pain and discomfort.
Rutin can help out with your hemorrhoid problem. One major cause of hemorrhoids is weak blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. The recommended amount to take daily is 500mg in supplement form.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Alternating ice and heat is a good way to treat hemorrhoids at home. Using ice first, then heat will allow the hemorrhoid to shrink and heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids can be exceptionally painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. For ever better results, alternate between an ice pack and a heat pack. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
Witch Hazel
Eating whole wheat bread can ease your hemorrhoids. It also reduces irritation and blotchy skin. By always making the whole grain choice, you will benefit your overall health greatly.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Drink plenty of water if you have issues with hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? One common home remedy is simply to make a cold pack with ice. Using an ice pack can decrease the soreness associated with hemorrhoids. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
You can soften your stool by adding more fibers to your diet and drinking water. Softer stools prevent hemorrhoids by causing less strain. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternate ice packs and warm compresses. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Keep drinking water! When your body doesn’t have enough water, it starts to get water from your stool. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Wheat Bread
Laxatives aren’t a cure for hemorrhoids, there are simply a quick fix. They may make you feel better for momentary constipation and give you an un-strained bowel movement, however, they will not cure the underlying problem that is causing your constipation.
Eat whole wheat bread to facilitate the digestive process. It also reduces irritation and blotchy skin. When making a sandwich, opt for wheat bread instead of white.
Drinking aloe juice can help loosen your stools and make it easier to make a bowel movement. If the aloe has a disagreeable flavor, improve by adding some apple juice. Always read the label carefully, and never drink more than what’s recommended. Stomach discomfort can result if the correct dosage is not consumed.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Apply a cream, but not too frequently. What creams do is minimize the pain by numbing the area. The don’t actually help with the swelling or irritation associated with the condition. If you’ll be using a cream like this for longer than one week, talk it over with your physician. While creams can be very helpful, using them too frequently can actually increase your pain.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. Scratching them could cause them to bleed and become infected. You will be in more pain if you tear them open. You will also be prone to getting an infection.
Hemorrhoids are extremely itchy, but even so, you must not scratch them. Scratching can make your hemorrhoids become infected, and cause damage to your anus. If the area is just too annoying and you find yourself needing to scratch for relief, make sure that you use a wet paper towel or another soft material and gently pat the area. The itching can be caused by bacteria present in the area.
Take a quick walk before using the washroom to help ease constipation. Walking can help your body function, while preparing your bowels for a movement. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk briskly for at least ten minutes.
Prolapsed hemorrhoids should be pushed back inside to reduce pain and the chance of infection. Make sure that your hand is very clean before doing this and gently push the hemorrhoid back inside of the anus. If your hemorrhoids aren’t too large, you should be able to accomplish this fairly easily, thereby protecting the hemorrhoids from injury and irritation. You may also want to make an appointment to see your physician afterward, simply as a precaution.
By now you should feel more confident in your understanding of this uncomfortable and very private condition. This knowledge will make it easier for you to seek treatment and possibly even prevent future episodes of hemorrhoids. Make sure you use the tips listed above to treat your hemorrhoids properly.
If you think you may have hemorrhoids, consult a hemorrhoid specialist to be sure. Many have trouble discerning the difference between hemorrhoids and polyps, which may cause you to panic unnecessarily. If you are unsure, you should make an appointment to visit a doctor.