There are many people who are afflicted with asthma. If you are among them, and find it challenging to live with it, this article was written specifically for you. There is a lot of advice here to help you live an easier and healthier life.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
Do you know what type of asthma you have? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
If you have asthma, it might be helpful for you to buy a dehumidifier. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. A dehumidifier works to dry the air by removing moisture.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. You want to force all of the air from your lungs. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This will create a rhythm and will help you be aware of the way you are breathing. It also helps to push air out from your lungs so new air can come back in. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Consider purchasing and using organic cleaning products since they are void of irritating chemicals.
It’s been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks. Choose instead organic products that are not filled with harmful chemicals.
Flu Shot
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
If you suffer with asthma, get a flu shot each year. Prevent those flu infections before they happen by getting a flu shot each year.
Products with no scent are the safest and best option for an asthma sufferer. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Keep your indoor air as clean as you can.
If you plan to take a trip, you must always keep your rescue medication with you at all times. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. It’s also hard to control the environment you’re in when traveling, which is another reason you might experience more symptoms or have an attack.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Only allow food in the kitchen, and never smoke indoors. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
You may want to join an online or offline support group. Many people who suffer from asthma are unable to live a full life. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.
Your asthma medication may need to be adjusted if you become ill. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. Your physician might also add more treatments to your regimen until your asthma is under control again.
Your home’s humidity can cause mold and mildew growth within it. Both of these substances are known to trigger asthma attacks. Therefore, you should always strive to maintain a dry home. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
Avoid using a feather or down pillow if you have asthma. Feathers may trigger asthma symptoms by irritating your lungs. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
If you are traveling by plane and taking along your asthma medications, make sure to have with you any written doctors prescriptions, especially when carrying some large asthma equipment like a nebulizer. The written prescription will help you get through security without difficulty, because it establishes that your nebulizer and supplies are medically necessary.
During colder months, wear a shawl, scarf or muffler to avoid asthma. Filtering and warming air before you inhale it can help prevent asthma attacks. By breathing in cold air, it has been proven that it could trigger an asthma attack more so in children that are younger and suffer from severe to moderate asthma.
Make sure you count how many times, within a week, you have to use your inhaler. It is possible that your asthma may be out of control or that there are extenuating circumstances that are exacerbating your condition. The frequency of use of your inhaler can give you an idea about your surroundings and the need to watch them.
Asthma typically develops over a long time, and sometimes the symptoms aren’t very obvious. There are lots of cases where people die of an asthma attack without knowing they had asthma. Because of this, if you notice that you have trouble breathing or are constantly coughing, you may want to visit your doctor. They can tell you if you have asthma and if there is a medication that you should be taking. Your doctor can also tell you if there is something you can do to prevent asthma from developing.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. Sweeping sends dust and dander back into the air and could trigger an asthma attack. Dust will adhere to a wet towel instead of being loose in the air like feather dusters do where it can aggravate your asthma.
If you’re flying and bringing along your asthma medications, bring a doctor’s written prescription with you. Carrying your prescriptions along with written proof that they are medically necessary, will cut down on potential problems at the airport checkpoints.
Bed Linens
Bed linens often trap allergens, dust, pollen and other things that can aggravate asthma. You may cut down on these potential inducers of an asthma attack by cleaning your sheets and pillows in hot water each week. Sleeping with fresh bed linens will ensure you can breathe easy when you sleep.
Bed linens are a magnet for nasty allergens and asthma triggers, including dust and pollen. You may cut down on these potential inducers of an asthma attack by cleaning your sheets and pillows in hot water each week. Clean bed linens will help you breathe better while you sleep.
It is important to keep away from humidifiers that have not been sanitized if you suffer from asthma or allergies. Bacteria will breed rapidly due to the moisture in the machine. If you continue to use one without cleaning it correctly, you will be pushing allergens around the home, instead of the soothing humidity that you are hoping for.
You want to make certain you visit more than just one doctor. Even though your primary care doctor can assist you in the basic care for your asthma, consider visiting a specialist also. Pulmonologists, allergists, asthma centers and also nutritionists can assist you in exploring every avenue of treatment for your asthma.
Eat a lot of foods that have vitamin B6. Research has shown that pyridoxine, commonly referred to as vitamin B6, can lower the number of asthma events and lessen their intensity. Vitamin B6 is essential for producing chemicals that cause lung tissue to relax. Bananas are a great-tasting source of vitamin B6.
This information will help you deal with asthma to help you deal with asthma symptoms. If you can make a sensible, proactive effort to deal with your asthma, it is quite possible for you to enjoy a healthy, active, satisfying lifestyle. The tips from the above article may help you go about it.
If you’re having asthma attacks without control medications at hand, get a shot of something caffeinated. Any source of caffeine will help control asthma attack symptoms, including chocolate, coffee, or black tea. It helps constrict the blood vessels and opens the airways.