Are you suffering with asthma along with millions of other people? This article provides many easy tips that will help you be better able to control asthma symptoms.
What kind of asthma do you have? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
Asthma doesn’t just go away, so you can’t just stop managing it. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, along with additional medication to treat you for any sudden asthma attacks. Discuss treatment strategies with both your primary care physician and your allergist.
Some medications can exacerbate asthma symptoms as a side effect. Aspirin is an example of a widely used medicine that can cause asthma problems. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
Dust will make you have an attack, so keep the air calm in dirty rooms. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. On smog-free, low pollen days, open your windows to improve airflow in the house.
As a chronic disease, asthma must be managed continuously. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
Make certain that you and your loved ones receive annual flu shots. If you have asthma, try to avoid getting respiratory infections if you can. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.
Dust will make you have an attack, so keep the air calm in dirty rooms. If you do, the dust will move around, and you can trigger your asthma. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Hay Fever
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. Your doctor may prescribe a new medicine or change the dose of your existing medication until the hay fever or cold passes.
Talk to a social worker if you do not have health insurance and need medication for your asthma. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
A yearly flu shot is necessary if you suffer from asthma. Getting vaccinated yearly can help keep many of these illnesses at bay.
If you suffer from asthma, taking enough Vitamin E and C can help you. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. Get these nutrients through supplements or food. You can help out your immune system that can help stave off asthma triggers!
Those who have asthma should avoid down pillows. Feather can decrease lung function and trigger asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Products with no scent are the safest and best option for an asthma sufferer. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. Fresh paint and new carpeting can also irritate the airway. Keep the air inside your house as fresh as you can.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
Your asthma medication may need to be adjusted if you become ill. The effects of an illness can cause the severity of your asthma to temporarily increase, which necessitates a change in treatment. Your physician might also work an additional treatment into your therapy until such time as you are healthier.
Mold and mildew will often grow in a humid home. Both of these substances are known to trigger asthma attacks. A dry home will help you out a lot more. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Stave off as many of these infections as possible by getting vaccinated every year.
During the months that are colder, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This allows you to warm air before it enters your lungs. Breathing in air that’s cold can trigger an attack, particularly in younger children that have moderate or severe asthma.
Make sure that your rescue medication is at hand at all times during your travels. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Asthma isn’t often something that pops up over night, but instead takes time to develop and the symptoms are slowly noticeable. In fact, some people who didn’t even realize they had asthma died as a result of their initial attack. Given that fact, if you have any kind of consistent cough or respiratory ailments, consulting a physician for testing is a good idea, since you want to know if you are suffering from asthma and if so, what to do about it.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. Filtering and warming air before you inhale it can help prevent asthma attacks. Breathing in air that’s cold can trigger an attack, particularly in younger children that have moderate or severe asthma.
If you are going to be flying and are bringing your asthma medicine with you, take written prescriptions from your physician with you, especially if you will be taking large equipment like a nebulizer. When you have written proof that these items are necessary it can help speed along the security procedures.
Be sure to thoroughly understand how to utilize asthma medication correctly, particularly any rescue medication. Asthma is usually treated with an everyday medication that is sometimes supplemented with an emergency treatment, like an inhaler. Asthma doesn’t go away, so it’s important to be vigilant about taking your daily medication and using your rescue inhaler when an attack occurs.
A preventative inhaler should be used every day, but you should know that this can cause infections near the teeth and gums in your mouth. To avoid those complications, be sure to brush teeth, gargle, and rinse mouth completely right after you have used the inhaler.
If you are traveling by plane and must bring inhalers or nebulizers on board, you should bring a written prescription for the equipment. Carrying your prescriptions along with written proof that they are medically necessary, will cut down on potential problems at the airport checkpoints.
This article has many useful tips for controlling asthma symptoms. But knowing about the tips is only half the battle. It’s still up to you to apply them. If you ignore the signs of an asthma attack or stop doing the things that work to keep your asthma under control, you’ll most likely start having trouble with your asthma again. Ensure that you are always protected by committing yourself to the task of controlling your condition.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping the floor kicks up dust and other debris that can set off an attack of your asthma. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.